Top ways to maximize your muscle recovery & increase gains

[Arnold]

If you’re a real bodybuilder then you feel tortured after a good training session in the gym. The old notion of no pain no gain still rings true to this day and if you’re not pushing yourself to your limits in the gym you’re probably not going to like what you see in the mirror. […]
The post TOP WAYS TO MAXIMIZE YOUR MUSCLE RECOVERY & INCREASE GAINS appeared first on Generation Iron.


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[mentalflex]

I'd add intra workout nutrition to that as well...