Types of Lifting Belts: Pros and Cons, Benefits, & More
by Matt Weik, BS, CSCS, CPT, CSN Lifting belts (also known as weight belts) are a common sight in gyms. They are typically crafted from thick leather, measure four to six inches in width, and are secured with a metal buckle around the waist. Distinguishing them from corset-style back braces is crucial, as they serve […]
The post Types of Lifting Belts: Pros and Cons, Benefits, & More first appeared on IronMag Bodybuilding & Fitness Blog.
by Matt Weik, BS, CSCS, CPT, CSN Lifting belts (also known as weight belts) are a common sight in gyms. They are typically crafted from thick leather, measure four to six inches in width, and are secured with a metal buckle around the waist. Distinguishing them from corset-style back braces is crucial, as they serve […]
The post Types of Lifting Belts: Pros and Cons, Benefits, & More first appeared on IronMag Bodybuilding & Fitness Blog.
