Hi everyone I am about to start a 4 week next week with Underground Labs Methyl 1 Test cycle. I have my PCT in place I will be taking milk thistle and Ergopharm 6 OXO post cycle.
My current stats
Weight 14st
Height 6ft
bf 22%
Biceps 16inc
Chest 45inc (unexpanded)
Best current lifts
Dead lift 220kg
Squat 140kg (to parallel)
Bench 150kg (Flat 1 second pause 1inc above chest)
My question is how much can I expect to gain in LBM and increase my max reps by?
Diet
It is only recently that I realised how little carbs I was taking in usually taking in about 150g and about 250g-300g of protein a day (not sure how much fat).
I have just ordered some chemical nutrition weight gainer and plan to take four shakes a day each giving 35g P and 52g C. I am aiming to get 350g P each day and 400g C each day, how much fat should I be taking, I am currently taking 2 Flax seed capsules a day.
Thanks
My current stats
Weight 14st
Height 6ft
bf 22%
Biceps 16inc
Chest 45inc (unexpanded)
Best current lifts
Dead lift 220kg
Squat 140kg (to parallel)
Bench 150kg (Flat 1 second pause 1inc above chest)
My question is how much can I expect to gain in LBM and increase my max reps by?
Diet
It is only recently that I realised how little carbs I was taking in usually taking in about 150g and about 250g-300g of protein a day (not sure how much fat).
I have just ordered some chemical nutrition weight gainer and plan to take four shakes a day each giving 35g P and 52g C. I am aiming to get 350g P each day and 400g C each day, how much fat should I be taking, I am currently taking 2 Flax seed capsules a day.
Thanks