Understanding Post-Workout Muscle Soreness
by Matt Weik Regardless of whether you’re a beginner doing your first workout or an experienced lifter on a strict regimen, one thing you will encounter is post-workout muscle soreness. If you’re pushing yourself, you can count on experiencing some sort of soreness following a grueling workout. Muscle soreness, in this instance, is also known […]
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by Matt Weik Regardless of whether you’re a beginner doing your first workout or an experienced lifter on a strict regimen, one thing you will encounter is post-workout muscle soreness. If you’re pushing yourself, you can count on experiencing some sort of soreness following a grueling workout. Muscle soreness, in this instance, is also known […]
Read the full article...
