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Unleashing the Beast II

Muscle Gelz Transdermals
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Mike- Sucks about your back...have you taken espon salt baths? Contrast Showers? Hope it gets better...I don't want any excuses when I kick your butt :D

Archie- Thanks a bunch Archie. What do you think about forearms? I really want to develop them more...should I throw in BB Forearm curls and reverse forearm curls?
 
Delts/Bi's/Tri's

What I type in italics is what I did LAST time to show improvement or the reverse.

Delts
DB Military Press- 60 x 12 up weight
50 x 15
Side Lateral DB Raise- 15 x 16 up weight
10 x 15
Reverse Pec Deck- 80 x 20 up weight
60 x 15

Bi's
BB Curl- 75 x 17 up weight
65 x 14
Hammer Curl- 25 x 14 up weight
25 x 10
Cable Preacher- 25 x 14 up weight
20 x 12

Tri's
Dips- 10 x 12 up weight
0 x 14
Skull- 65 x 13 up weight
65 x 10
One Arm DB Ext- 20 x 7.5 stay at weight

Good w/o. Some of those exercises were rest pause...if I did that the rest was no more than 3-4 seconds, just enough to catch my breath. Quite an improvement over the last workout which makes this worthwhile!!!
 
Good improvements. Some of those numbers are pretty damned good. I like the overhead pressing in particular.
 
Hi David, whats up?
 
Cow- Thanks buddy. I was afraid to do the 60's but I guess it was too light with HIT. 65's next time!!! :D

Dev- Thanks babe!

Jake- What's up buddy, hardly ever hear from you anymore. How are you holding up?
 
Cardio

Elliptical/Crosstrainer
45 minutes
Level 1
Interval Setting
2.46 miles
756 Cals burned
 
45 minutes of cardio?! You are a much stronger man than I.
 
Im good. I dont have internet at work aymore, so I cant get on much.. but I will be stopping by and reading.

Im holding up alright, it gradually gets easier as time goes on.
 
Cow- I really doubt that LOL!!! But thank you.

Jake- It does get easier as time goes on. Glad your back! Hope to hear more from you in the future!!!

Jersey- HEY stranger. Welcome back. I saw you updated your journal...I'll swing by there today at work hopefully. I hope you stay for awhile!
 
Chest/Back/Traps

Everything in Italics is what I did LAST time!!!

Chest
DB Bench- 90 x 8 keep weight till 12
80 x 13
Incline Hammer Strength- 170 x 12+2 up weight next time
150 x 12+2
Pec Deck- 90 x 12+4 up weight next time
90 x 8+4

Back
One Arm DB Row- 80 x 10 (R), 12 (L)
Pulldown- 150 x 11+1 keep weight till hit 12
150 x 8+3
HS Pullover- 140 x 15 up weight next time
140 x 9+5

Traps
BB Shrug- 265 x 12
255 x 12
HS Low Row Shrug- 270 x 15

Good workout...everything improved nicely. However, DB Rows are not going to work either. I need a good substitute for that movement. I had to stop the DB rows not because of muscular failure but because of an incredibly sharp burning pain in my belly button area. I imagine it's my fixed hernia but it obviously doesn't like that stress. Any ideas?
 
Good progress Rocco. I like seated cable rows a lot; you could give them a try.
 
CowPimp said:
Good progress Rocco. I like seated cable rows a lot; you could give them a try.
Click to expand...
Do you think that is a good replacement for BB Rows? I was thinking that or the chest supported T-Bar or DB Rows on an incline bench.
 
Rocco32 said:
Do you think that is a good replacement for BB Rows? I was thinking that or the chest supported T-Bar or DB Rows on an incline bench.
Click to expand...

I think all of the exercises you mentioned are good really. I like the chest support variations too because it helps prevent cheating.
 
Cable rows also prevent cheating! I really like doing those. But I do use seated as well.
 
Fantastic w/o Brother Rocco, I suggest Seated Rows,Supported Rows, or even straight arm pushdowns!!!

Lookin Good on your progression, how are you feeling afterwards???
 
Rocco32 said:
Mike- Sucks about your back...have you taken espon salt baths? Contrast Showers? Hope it gets better...I don't want any excuses when I kick your butt :D?
Click to expand...
still sore....no worries...it's not even a contest anymore...I think I need a map to find where the gym is... :(
 
Hey Rock! I KNOW you can go heavier on the 1 arm rows :)
 
Sorry, must have missed the question!!!

Forearm work, I actually do NO direct forearm work, I believe that they get enough work when I do my other exercises!!! Plus I do not wear wraps or hooks or anything like that!!!
 
Is there another journal? What the fuck is going on in here?
 
PreMier said:
Is there another journal? What the fuck is going on in here?
Click to expand...
Hey Jake! Think you could just stop beating around the bush and directly ask the question???? Sheesh! Get to the point, man!
:D
 
I second that wellwishing. Rock on big D!
 
Happy B-Day, Roc!
 
<Ahem>
In my marilyn monroe voice

HAPPY BIRTHDAY TO YOU
HAPPY BIRTHDAY TO YOU
HAPPY BIRTHDAY DEAR ROOOOOOOOOOC
HAPPY BIRTHDAY TO YOU

Hugs and Kisses darlin' Hope you're having a good day.
 
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