Vitamin C Post-Workout Lowers Cortisol & Increases Recovery

[Arnold]

by Charles Poliquin Include vitamin C in your post-workout shake to help clear cortisol from the body and speed recovery. Vitamin C is often used only for immune protection, but studies show that it plays an integral role in helping to remove cortisol and minimize the catabolic stress response in a timely fashion. For example, […]

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