Vitamin D/Calcium

[TrojanMan60563]

I buy most of my vitamins from Puritans. I like their sales and I think their quality is par or better. Anyways my question is I want to start supplementing vitamin D and calcium in the near future. I see they offer a combo supplement of ideal doses all in one pill. Is that acceptable to take instead of individual pills? Thanks

 

[TrojanMan60563]

How do 102 people look at this and not have any idea...lol....trying to place an order to get these things soon.

 

[dave 236]

Yes. Its fine. You may not need a calcium supplement as most people get enough through their diet but D is essential to absorbing and using calcium. If you feel you need extra calcium then this is easier than taking separate supps for each.

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[TrojanMan60563]

Yes. Its fine. You may not need a calcium supplement as most people get enough through their diet but D is essential to absorbing and using calcium. If you feel you need extra calcium then this is easier than taking separate supps for each.

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I'm thinking about no longer drinking milk or eating any dairy. So that is the reason behind starting a calcium supplement. Was going to start low dose nothing crazy.

 

[fit26]

Vitamin D and Magnesium should be about same amount as calcium for better absorption.

 

[TrojanMan60563]

Vitamin D and Magnesium should be about same amount as calcium for better absorption.

I never thought about a magnesium supplement. I'll do some research on that and see what I come up with.

 

[heavylifting1]

I'm thinking about no longer drinking milk or eating any dairy. So that is the reason behind starting a calcium supplement. Was going to start low dose nothing crazy.

Then make sure you get a calcium supplement that should be enough to supplement yourself properly.