Vitamins dosage

[nickfromgeo]

Hi all,

I could not find Vitamin dosage for bodybuilder also the vitamins list what is needed. It is not in fitday.com or I could not find it.

please help

 

[Amino89]

Recommended Daily Intake (RDI) Reference Daily Intake - Wikipedia, the free encyclopedia is a step but most of the nutrients are underdosed for those who partake in athletics. Just eyeball a couple of the good multivitamins such as NOW ADAM, Orange Triad, NOW EcoGreen, etc. to get an idea of how much of each should be there.