Bradicallyman
Registered
I am currently starting my second cycle of meltdown after having amazing results my first go at it. After a long spring and early summer of going on a cruise, partying and drinking, and binge eating, I decided to get back into shape. This was at the same time my fiancee decided to follow the body for life diet so obviously I was eating the same types of food listed in the book since she is the main cook of the house. Nothing too strict but a huge change from what I was doing before (drinking 3-4 days a week and eating fast food all the time).
My last year and a half of college I gained about 25 pounds and at one point the scale read 190. With the help of meltdown, getting on a strict weight training program (cardio was limited to basketball every so often) and eating the body for life foods my fiancee would make, I have dropped 22 pounds in three months while keeping "most" of my strength. Of course this has a lot to do with getting back in shape and putting down the booze (happy to say that since the 4th of July, I have not had a single drink) but there is no doubt in my mind that meltdown helped out a lot. I didn't notice much of a change in my mood like people have said but thats ok for me, I am generally a happy guy lol.
I will post back and let everyone know how my second run with it goes. Obviously my results wont be as dramatic but I still do have a lot of fat I want to get rid of around my belly before I start bulking so hopefully this will do the trick.
-Fat Burning Ability...10
-Energy Enhancement..8 (I would notice it more some days than others)
-Mood Affects...3 (didn't notice much of anything in this field)
-Appetite Suppressing Capability...6 (I am always hungry)
-Side Effects...10 (no sides at all)
My last year and a half of college I gained about 25 pounds and at one point the scale read 190. With the help of meltdown, getting on a strict weight training program (cardio was limited to basketball every so often) and eating the body for life foods my fiancee would make, I have dropped 22 pounds in three months while keeping "most" of my strength. Of course this has a lot to do with getting back in shape and putting down the booze (happy to say that since the 4th of July, I have not had a single drink) but there is no doubt in my mind that meltdown helped out a lot. I didn't notice much of a change in my mood like people have said but thats ok for me, I am generally a happy guy lol.
I will post back and let everyone know how my second run with it goes. Obviously my results wont be as dramatic but I still do have a lot of fat I want to get rid of around my belly before I start bulking so hopefully this will do the trick.
-Fat Burning Ability...10
-Energy Enhancement..8 (I would notice it more some days than others)
-Mood Affects...3 (didn't notice much of anything in this field)
-Appetite Suppressing Capability...6 (I am always hungry)
-Side Effects...10 (no sides at all)
