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Weight gain products

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BillyPryor

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I am new to using supplements to help my efforts in the gym, i am currently taking a natural whey product by reflex, however in about 2 1/2 months i have only gained 5Kg. I now weigh about 80Kg but am 6ft 5, so you can probably imagine that a gain of only 5Kg is not really noticable. i would really like to gain more muscle mass. I have bought a weight gainer product but it is absolutely horrible, thick like custard and nasty.

Does anyone have any advice on how to gain more muscle mass, or any weight gainer products that taste nice and are not going to make me fat also.

Anyone advice is appreciated
 
Truthfully, you'll need to eat more food to build more mass. the reason the weight gainers suck is because the majority of the time, they use inferior ingredients and will crap out on in terms of quality gains. Post a days worth of your diet using FitDay - Free Weight Loss and Diet Journal and we can see where the problem lies. Also, post your training and your stats.
 
Also, do some searching as there are a ton of natural shakes that have a ton of calories that you can make at home. Most of these will include whey, peanut butter and oats. Plus as a benefit, they are probably cheaper than any crap weight gainer drink.
 
Confused by that fit thing website

I had a look at that fit thing website and am confused about what to put in so i will just tell you a typical day of eating.

Breakfast (7:30)- porridge(3/4 pint of skimmed milk,75ish grams of oats), glass of orange juice, reflex natural whey protein shake with skimmed milk, one banana and one apple.

Break (10;30)- 8 oatcakes, 1 banana, 2 apples

Lunch (1:30) - wholemeal wraps x2 or 3 with chicken and salad inside, fruit item possibly

Pre-workout (4:30-5) - reflex tri matrix shake, 200g yogurt with blueberries or banana, and honey

Post workout (6-6:30) - reflex natural whey protein shake

Dinner ( 7:30) - chicken/steak, sweet potato and salad

Late night stack ( 9:30-10:30) sometimes a bowl of wheatabix or porridge and sometimes another reflex natural whey protein shake.

What other information do you need, anything about my workouts??
 
BillyPryor said:
I had a look at that fit thing website and am confused about what to put in so i will just tell you a typical day of eating.

Breakfast (7:30)- porridge(3/4 pint of skimmed milk,75ish grams of oats), glass of orange juice, reflex natural whey protein shake with skimmed milk, one banana and one apple.

Break (10;30)- 8 oatcakes, 1 banana, 2 apples

Lunch (1:30) - wholemeal wraps x2 or 3 with chicken and salad inside, fruit item possibly

Pre-workout (4:30-5) - reflex tri matrix shake, 200g yogurt with blueberries or banana, and honey

Post workout (6-6:30) - reflex natural whey protein shake

Dinner ( 7:30) - chicken/steak, sweet potato and salad

Late night stack ( 9:30-10:30) sometimes a bowl of wheatabix or porridge and sometimes another reflex natural whey protein shake.

What other information do you need, anything about my workouts??
Click to expand...

Use the foods tab. Enter in the food you consumed, it will show up and then pick the appropriate measurement. I'm not guessing. If you want help, I'll help but fucking learn how to use a tool that helps you.
 
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