Weight Training Might Be Limiting Your Endurance

[Arnold]

by Matt Weik Many people out there are into bodybuilding, yet also enjoy being active in things such as Tough Mudder, Rugged Maniac, and Spartan Races?which is awesome. However, you might be hurting your endurance in the long run if you aren?t allowing your muscles to properly recovery from resistance training. While there are different

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