What are all the basic supplements I should use for muscle mass?

[iryoku]

This is all I currently use:

-Optimum Pure Pro (55g protien/serving) has Glutamine in it too

-Creatine (Going to start next week)

-Multi Vitamins

I need fatty supplements too? and any other type of protien with carbs or something?

Should I take Flax Seed oil pills for fatty nutrients?

 

[ZECH]

Flax seed oil or fish oil caps or both.

 

[iryoku]

Great good way for fatty neutrients since its not too expensive.

Anything else I should be using? or is this the basic stuff?

And i need casien protien to take before bed?

 

[maze]

I got a recent mix that can help you to bulk:

6-8oz Coconut Milk
8oz 100% Pinaple Juice (not from concentrate)
10g Desiccated Liver powder
5g L-Glutamine
1 banana

I have tried this the last week with good results, lots of energy too.

 

[Arnold]

Originally posted by iryoku
Anything else I should be using? or is this the basic stuff?

Protein powder
Creatine
Glutamine
Multi vitamin/mineral
Fish oil

those are the basics brother, other than that good, clean, quality food!