What are the benefits of taking magnesium supplements?

[Derek Wilson]

While we used to get magnesium from our water and food, we are not getting adequate amounts any longer due to water purification processes and lack of nutrient rich soil. For this reason, magnesium is necessary daily for everyone. Low magnesium has been linked to internal bodily inflammation, weak bones, poor brain function, high blood pressure and Many more common complaints.

1. Magnesium is essential for more than 300 biochemical reactions
2. Combats widespread magnesium insufficiency
3. Supports everything from cardiovascular health to energy metabolism

Magnesium is one of the body?s most important minerals. In fact, it?s essential for over 300 different biochemical reactions in the body.


Magnesium is a major factor in relaxing the smooth muscles within the blood vessels, thereby reducing peripheral vascular resistance and promoting a healthy cardiovascular system.


Magnesium also affects circulating levels of norepinephrine and the synthesis of serotonin and nitric oxide.


Magnesium positively influences the bone mineral matrix and its ability to metabolize minerals needed for repair and rebuilding.


Scientific literature documents the need for a number of minerals, including calcium and magnesium, to help maintain strong, healthy bones.


Moreover, there is evidence that dietary magnesium intake and supplementation improves the metabolic profile.


Magnesium has been shown to beneficially impact insulin resistance, serum lipid profiles, promote a healthy inflammatory response, support healthy endothelial function, protect against oxidative stress, and more. Thanks!

 

[Montego]

Best mineral besides sodium to stave off cramps for sure.

 

[Derek Wilson]

Yeah,

 

[Derek Wilson]

Magnesium is a good laxative.


Magnesium prevents the colon from extracting more water from feces BECAUSE it is so poorly absorbed. Magnesium sulfate works as well as magnesium citrate for that and is similarly absorbed at a low rate.

Benefits Of Taking Magnesium


Blood Pressure


Magnesium Can Lower Blood Pressure. Studies have shown that magnesium lowered blood pressure in people with high blood pressure.


In another study, people who took 450 mg of magnesium per day experienced a significant decrease in systolic and diastolic blood pressure.


Heart Health


Another magnesium benefit is heart health. An adequate magnesium intake has been associated with a lower risk of fatty buildup on the walls of arteries.


In one heart study, people with the most intake of magnesium were found to have a 58% lower chance of coronary artery calcification.


And patients who received magnesium soon after a heart attack have a lower risk of dying.


Next Benefit WARNING!


I have to warn you ahead of time that this next magnesium benefit may put you to sleep. It helps relieve insomnia Research has found that magnesium supplements were effective to improve sleep efficiency, sleep time and reduce early morning awakening.


Magnesium prepares your body for sleep by relaxing your muscles, may prevent restless leg syndrome and calms your nerves by regulating two of your brain's messengers that tend to keep you awake.


Anxiety & Depression


Relieving anxiety & fighting depression is another magnesium benefit. Magnesium plays a critical role in brain function and mood. Low levels are linked to an increased risk of depression.


In a controlled trial in depressed adults, 450 mg of magnesium daily improved mood as effectively as an antidepressant drug.


Migraine Headaches


Magnesium can help prevent Migraine Headaches. Researchers believe that people who suffer from migraine headaches are more likely to be magnesium deficient.


In one study supplementing with 1 gram of magnesium provided relief from an acute migraine headache more effectively and quicker than a common medication.

Type 2 Diabetes


Another magnesium benefit is Protecting against type 2 diabetes. Studies suggest that almost half of the people with type 2 diabetes have low levels of magnesium in their blood. This can impair insulin's ability to keep blood sugar levels under control.


Also, research indicates that those with low magnesium intake have a higher risk of developing diabetes.


Bone Health


Another magnesium benefit is Bone Health. Optimal Magnesium intake is associated with greater bone density and a lower risk of osteoporosis in women after menopause.