What are you taking and when do you take it...

[A-team]

Optimum multi-vitamins 3 times daily

Craze pre-workout drink

Xtend BCAA drink during or post workout

Dymatize elite French vanilla protein shake post workout



So far I've seen significant improvements during the 2 months that I've been going with this routine. I'd like to know if this is a good program to stick with or if I should add or subtract to this equation??

what are some of you guys doing??

 

[dieseljimmy]

Optimum multi-vitamins 3 times daily

Craze pre-workout drink

Xtend BCAA drink during or post workout

Dymatize elite French vanilla protein shake post workout



So far I've seen significant improvements during the 2 months that I've been going with this routine. I'd like to know if this is a good program to stick with or if I should add or subtract to this equation??

what are some of you guys doing??

Orange triad in morning and night
Joint blend morning and night
baby aspirin morning and night
liver support morning and night
naicin 1 gram morning

white flood and cyto carb,bcaa powder pre workout.
hydro whey, fruit and egg whites post workout
Syntha 6 mornin and night

 

[exphys88]

Snake oil and placebo pills. I feel way better!

 

[bdeljoose]

Optimum protein, mega men sport vitamins, schiff fish oil, original jack3d, paxil and vicodin. All daily.