what are your thoughts on these supplements?

[Fernando300]

who here thinks this is a good supplement diet

pre workout jack3d

postworkout optimum 100% whey or universal torrent? + L-Glutamine and a creatine pill

before bed optimum casein or muscle milk?

 

[WeightGainNet]

Don't take creatine in pill form. You're wasting your money. They have a terrible absorption rate. Stick with the powder form and you'll be much happier.

 

[nni]

who here thinks this is a good supplement diet

pre workout jack3d

postworkout optimum 100% whey or universal torrent? + L-Glutamine and a creatine pill

before bed optimum casein or muscle milk?

jacked is loaded on stims and underdosed everything else. its popular though because people arent used to feeling cracked out.

whey and carbs are fine, torrent provides that, but i do it on my own for cheaper.

skip the glutamine. creatine pick up creapure powder.

 

[Fernando300]

jacked is loaded on stims and underdosed everything else. its popular though because people arent used to feeling cracked out.

whey and carbs are fine, torrent provides that, but i do it on my own for cheaper.

skip the glutamine. creatine pick up creapure powder.

so do you think jac3d isnt a good pre workout well i was on nano vapour and am now thinking between jack3d and no shotgun....and im still not sure between whey and torrent they both seem real good to me. i never tried creatine powder before but i'll try some when im done going through the pills they seem to work i notice a difference, but am up for trying new things as well.

 

[yakuza]

Glutamine powder is much cheaper. 10 to 15g a day is efficient.

 

[theCaptn']

^^ here comes another glutamine debate