Welcome to the forums. Everyone has been blown up from time to time. Do what you do, keep at it and take everything with a grain of salt. I am no expert , far from it, but if your looking for one of the long time members and or moderators who have decades of experience behind them your going to have to present a very specific question and not so generalized. example; I'm 6'02" 189 , BF 20%, working out 3yrs , maintenance calories( weight x 15) are roughly 2835, take taking in 225-250g carbs, 125-150 protein, 60g fat, I would like to build muscle mass ( bulk up) or I'd like to develop muscle definition trim waist staying close to this weight (re-comp) or I'd like to get ripped and shredded ( cutting). Something along the lines of this will give them enough to work with. You should also direct it in the correct forum. Probably get more of a response under training or diet and nutrition even supps section. At your height and weight I set a goal of 200lbs cutting body fat at least 4-6% based on what you said your body doesn't show it. If your body doesn't reflect your work in the gym two things are off, your diet and your training. I recommend first, different forum, 2nd 3200-3400 calories , 275 protein, 200 or less carbs (clean complex), healthy fats around 80, fiber up over 25g. 1-2 gallons of water daily At 6'02" you can walk around at 200 looking fit but at 215 around 15% BF which is reasonable you'd even looked jack'd if that's what you want. If you want you could PM me instead of hitting the forums with general stuff I'll direct you to someone or try and help you out. Good luck again.
