What Is 48-Hour Fasting & What Are the Benefits?
by Matt Weik, BS, CSCS, CPT, CSN Yeah, another fasting-based diet. But hear me out. If you’ve tried intermittent fasting in the past, you’ve probably seen some results. This 48-hour fasting plan kicks things up a notch (or three). 48-hour fasting is a type of intermittent fasting where you stop eating for this duration while […]
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by Matt Weik, BS, CSCS, CPT, CSN Yeah, another fasting-based diet. But hear me out. If you’ve tried intermittent fasting in the past, you’ve probably seen some results. This 48-hour fasting plan kicks things up a notch (or three). 48-hour fasting is a type of intermittent fasting where you stop eating for this duration while […]
Read the full article...
