What is Dirty Fasting? Everything You Should Know
by Matt Weik, BS, CSCS, CPT, CSN Many healthy freaks sing the praises of intermittent fasting. This is a practice of having a specific window of the day for fasting. It allows our body to use up its sugar stores to start burning fat. However, if traditional intermittent fasting isn’t providing the desired results, an […]
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by Matt Weik, BS, CSCS, CPT, CSN Many healthy freaks sing the praises of intermittent fasting. This is a practice of having a specific window of the day for fasting. It allows our body to use up its sugar stores to start burning fat. However, if traditional intermittent fasting isn’t providing the desired results, an […]
Read the full article...
