What is Excess Post-Exercise Oxygen Consumption (EPOC)?
by Matt Weik There seems to be much talk about excess post-exercise oxygen consumption (EPOC) and if it’s something we should focus on when it comes to helping achieve the health and fitness results we want. The answer to this is yes. Excess post-exercise oxygen consumption is the amount of oxygen consumed in excess of […]
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by Matt Weik There seems to be much talk about excess post-exercise oxygen consumption (EPOC) and if it’s something we should focus on when it comes to helping achieve the health and fitness results we want. The answer to this is yes. Excess post-exercise oxygen consumption is the amount of oxygen consumed in excess of […]
Read the full article...
