What is the best source of Carbs?

[radradioman]

Right now I'm eating a slice of bread that contains 24 grams of carbs with peanut butter. I eat double the carbs of the protein value i take. Im 155 and 6 foot. So I'm tryin to really bulk. Also is it true that glutamine cancels out creatine ethyl ester? Thanks

 

[GFR]

yams, oats, sweet potatos, fresh vegetables.....ect

 

[FishOrCutBait]

glutamine doesnt "cancel out" creatine ethyl esters, it COULD give you less of a pump, if taken pre-workout, thats why I take 10g postworkout, and none before.