What supps do you mix in your shakes?

[DirtyBulkKing]

I have:

whey
bcaa
l glutamine
creatine mono
dextrose

not to sure what to mix together and when to take each?

 

[Tre]

Creatine+dextrose+caffeine+ephedrine hcl + dmaa for pre w.o. shake will put some pep in your step.

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