Whats the Best supplement to buy if you only have 10 dollars

[Antdan]

Im kinda Broke right now and I was thinking of buying some protien since I get a week of school for thanksgiving and I will try to workout for the week Im already taking creatine So anyone Know anything

 

[Arnold]

some protein bars.

 

[once was fat]

If you are not taking a multi vitamin I would spend my 10 bucks on that. If you are taking a multi vitamin I would check out a couple of nurtition stores and look for there clearance items. I was able to buy a 2.5 pound of twin lab protein powder for 8 dollars once.

 

[Antdan]

Hey what is the average price you would expect to pay for a small bottle of L glutamine

 

[Var]

Originally posted by Antdan
Hey what is the average price you would expect to pay for a small bottle of L glutamine

I use Glutamine, but don't think it should be as high on your list as the other supps mentioned above.

Not sure what a "small" bottle would cost. Try checking out a small supp store (not GNC) and see what they have on sale.

 

[derekisdman]

Glutamine > Creatine ;p

 

[Antdan]

huh

 

[derekisdman]

I would get protein before glutamine for sure, but I would get glutamine before creatine. My list of important sups in order:

1. Protein
2. Multi-Vit
3. EFAS
4. Glutamine
5. Creatine

 

[Antdan]

Whats the improtance of a multivitamin

 

[derekisdman]

http://www.bodybuilding.com/store/multi.html

 

[Antdan]

Well I bought a ottle of L-Glutamine and the store attenednt said I should get a Multi Vitamin

 

[BUSTINOUT]

If all I had was 10.00 I would spend it on real food. Big bag of chicken breasts or a boatload of tuna.

 

[Pepper]

I'd by eggs and boil them. Eggs are about the cheapest source of protein around.

 

[KataMaStEr]

Originally posted by Pepper
I'd by eggs and boil them. Eggs are about the cheapest source of protein around.

Yup, what he said.

 

[bballplayer4514]

eggs might be cheap but i think chicken is sooooo much better

 

[bballplayer4514]

wait what was i thinking peanut butter runs prety cheap too