What’s the Hype About the Volumetrics Diet?
by Matt Weik, BS, CSCS, CPT, CSN Experts believe that to lose weight and maintain it, it is essential to feel full and satisfied. This is the principle behind the Volumetrics diet, which focuses on low-calorie, high-volume foods that fill you up. Success stories with the Volumetrics diet often highlight its flexibility, sustainability, and ability to […]
What’s the Hype About the Volumetrics Diet? – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN Experts believe that to lose weight and maintain it, it is essential to feel full and satisfied. This is the principle behind the Volumetrics diet, which focuses on low-calorie, high-volume foods that fill you up. Success stories with the Volumetrics diet often highlight its flexibility, sustainability, and ability to […]
What’s the Hype About the Volumetrics Diet? – IronMag Bodybuilding & Fitness Blog
