whats up everone

[01warrior]

hello everone im josh i live in ny i have been big into lifting weights since i was 14 anyways there seems to be some good information here i really wanna build up more this summer i had lost 45 pounds and now im 5'9 148 pounds my goal is to get some killer trapzoids in the next month . Its nice to meet everone here

 

[ihateschoolmt]

I doubt you will see significant improvement on your traps in just a month.

 

[Vieope]

Welcome to IM

 

[min0 lee]

Welcome aboard 01warrior!

I will give it 3 months before you notice any improvement.

 

[Arnold]

01warrior welcome to IM!