whats up...please read i need quick advice

[do it]

whats up everyone, im seriously tryin to loose some pounds without like bulking up.... just looooose fat.... im cutting out all sugar , just eating alot of fruit, veg, protein and only good carbs.... and workin out as much as possible i just bought redline tablets.....i know this girl i work with who takes them and she was never overweight AT ALL but she got them and got so skinny... and doesnt diet at all or work out.... whatever...anyway, in all honesty, does redline do the job or what....will it help loose fat quick?
thanks for reading....any input would be awesome
julzzz

 

[Dante]

no, it wont "cut fat" itself.. it might supress your apatite & give you more energy, to raise the intensity in your wo's. tightening up your diet is the ticket..read the stickies in the diet & nutrition section. a lot of good info in there..if you try to loose weight too quickly, you are much more likely to fail.. good luck

 

[Rocky_B]

im cutting out all sugar , just eating alot of fruit

If you're cutting out ALL sugar, then you aren't eating fruit.

 

[GFR]

If you're cutting out ALL sugar, then you aren't eating fruit.

I'm sure he meant all processed sugar, cutting out all sugar naturally occurring in food would be quite a job.

 

[Arnold]

whats up everyone, im seriously tryin to loose some pounds without like bulking up.... just looooose fat.... im cutting out all sugar , just eating alot of fruit, veg, protein and only good carbs.... and workin out as much as possible i just bought redline tablets.....i know this girl i work with who takes them and she was never overweight AT ALL but she got them and got so skinny... and doesnt diet at all or work out.... whatever...anyway, in all honesty, does redline do the job or what....will it help loose fat quick?
thanks for reading....any input would be awesome
julzzz

be careful with the fruit, especially the kind of fruit if you're trying to cut.

she may have lost a lot of weight but she did not lose it the correct way and will gain it back. she probably lost just as much muscle as fat, crashed her metabolism and once she starts eating again she will pack the fat on very quickly and her metabolism will be slower not only from the crash dieting but now she has less muscle. DON'T DO WHAT SHE DID it is stupid.

 

[FishOrCutBait]

No such thing as a magic pill, or a quick fix. Its a solid diet and a nice w/o program that'll get you there

 

[Cowbell]

The best thing to do is eat 5 small meals a day...it provides constant energy and boosts metabolism. Also, run for 30mins first thing in the morning when you wake up....Do this before eating. If you do this for a week you will SEE results. PS> it must be 30mins continuously.