23 yrs old, 6 ft @ 170 . been lifting for a couple of years. always looking to get bigger, stronger, and faster. been reading the forums for a bit, and it is good stuff. any tips on putting on serious size and strength? 
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whats up
- Thread starter read8
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welcome to IM 
go to the training and diet forums and read the stickies!
go to the training and diet forums and read the stickies!
Welcome to IM! You can check out the stickies in the training section or take a look at some folks' journals that share alike goals.
