When to take amino pills

[cutter07]

I realize when to take the protein shakes but aminos don't seme so clear. Different brands suggest different times. In between meals, with meals, before bedtime, off days, training days, etc. Gimme the scoop guys.

 

[KelJu]

My answer is never. Real food is superior in every way. Eat if you want to grow.

 

[SheLifts]

i've always taken mine before cardio and before bed. (bcaa's that is)

 

[cutter07]

My answer is never. Real food is superior in every way. Eat if you want to grow.

While true I got these free from a buddy who was selling them so might as well use them. Thought the whole point of aminos is you can't get them all in meals alone.

 

[tucker01]

Amino Acids are the building blocks or Proteins.

If you are cutting I think it might have the most benefit.