When to take supps????

[liljojo4711]

i have a 10 lb bag of ON 100% whey and Syntrax Swole V2. when should i take these? before workout? after? how much?

thanks

 

[plouffe]

I'd take probally a scoop of Whey before working along with half of serving of swole. Then take 2 scoops of whey after working along with the other half serving of the swole. you can also take your whey throughout the day. Maybe 1-2 smaller shakes throughout the day, not including pre/post workout shakes.

 

[Ginobili]

I would take the swole 30 minutes before you workout and some protein before and after you workout.

 

[liljojo4711]

ok thanks. should this help with my pump lasting longer?