I kinda got the short end of the stick on the genetics tree. I am lactose intolerant. Every time I drink something with milk in it I get a sore stomach, gassy, acne, and other non pleasant results. As a result, I have to stay away from whey protein drinks.
I am trying to find a protein drink with no whey in it. Any one know of such a thing? And if not, what would be an alternative to getting my daily protein amount.
I weigh 140 pounds, 21 year old male, and about 5'7".
I am trying to find a protein drink with no whey in it. Any one know of such a thing? And if not, what would be an alternative to getting my daily protein amount.
I weigh 140 pounds, 21 year old male, and about 5'7".
