can someone help me understand, i want to make sure im getting around 2000-3000MG of Vitamin C daily, but according to my Whey Protein powder every scoop contains Contains 34% of Vitamin C of my daily Value based on a 2000 calorie diet? maybe i dont understand the lable just how much Vitamin C am i getting by taking 2 scoops a day?
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Whey Protein & Daily Vitamin C
- Thread starter leykis1o1
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