Whey protein works better combined with added extras

[Arnold]

Strength athletes with a bit of nous don’t just consume whey, but mix it with substances like creatine, beta-alanine, HMB and sodium bicarbonate, to name but a few. And of course you can buy readymade mixtures in supplement stores, although unfortunately they often contain frighteningly high amounts of fast carbohydrates. So do these mixtures really

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