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mr.universe

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What Are Amino Acids and Why Do I need Them To Gain Muscle?!

Protein in our food cannot directly be used by the body, so it must break the protein down into it’s smaller subunits known as Amino Acids. Proteins consist of chains of hundreds or thousands of amino acids joined with peptide bonds. When you consume protein in food, the bonds linking the amino acids together are broken by digestive juices and enzymes into isolated amino acids. Only after this process is complete, your cells inside the digestive tract can absorb the nutrients and make them usable for the body.

Think of it as a jigsaw puzzle - protein is the puzzle and amino acids are the pieces that make it. If one or more pieces are missing, you can't see the beauty of the picture. Same thing with protein - unless all amino acids are supplied through the diet, your body cannot make up proteins that are imperative in optimal growth of new healthy cells needed to gain lean tissue... MUSCLE!

The body can't store amino acids and will break down its own protein sources, including healthy muscle and organ tissues to meet its need for amino acids. If you want to keep your brain, muscles, bones, joints, all internal organs, even blood and lymph performing their functions you should constantly provide amino acids.


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