working out everyday?

[sonnysux]

I workout everyday.......one day do the chest and next day do the biceps and back....
is that good or no?

 

[Witmaster]

I suggest you post a detailed outline of your training. I also recomend you post in the Training forum rather than the Supps Forum.

 

[NeedMuscleMass]

Probably not.. What about your other muscles?

 

[Purdue Power]

You have to have resting days. You also need to work more than just those few muscle groups that you are doing. Each muscle group can only handle being worked once a week, if you are lifting right.