Get Familiar with the Advanced Training Routine – DUP We have heard of linear and non-linear periodization, but who is the new kid on the block that is seemingly getting all of the attention from both bodybuilders and power lifters? It’s called Daily Undulating Periodization (DUP) and definitely worth taking a look. First off we […]
The post YOU DOWN WITH DUP? DAILY UNDULATING PERIODIZATION appeared first on Generation Iron.
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The post YOU DOWN WITH DUP? DAILY UNDULATING PERIODIZATION appeared first on Generation Iron.
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