You guessed it I'm new.

[Bigrick85]

Hi all. I'm Rick from ky. I was into lifting weights when I was younger. I Started a family. I Gained a shit ton of weight 283lbs. Over the passed 7 months. I've hit the weights hard and stayed to a strict diet. I'm done to 195lbs. I'm 31yrs old. I'm looking for advice and help to pack on some serious muscle. The only supplement I've taken is creatine. Aka I'm a noob.

Thanks for having me.

 

[SeattlesBest]

Right on friend. Welcome to the community. Sounds like your on the right path. Hangout, read and meet some people, alot of good information around here.

 

[Bigrick85]

Thank you. I've been reading most of the day. My info is very outdated from 11 years ago when I stopped training. I have a lot to learn.

 

[SeattlesBest]

Not alot has changed, just use common sense, see through the bullshit. Lift heavy weights gain muscle, eat proper stay lean, they end.

 

[Bigrick85]

Good point. When I was younger I used to wing it a lot. Now I'm more focused on form and gaining size. And from what I've seen on other sites there's a ton of bullshit. Lol

 

[brazey]

Welcome....