ZMA

[Charger]

For those of you who haven't tried it yet I would SRONGLY recommend it. I haven't sleep like this in years!

 

[Arnold]

yup! I've been taking it for about a year now.

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got muscle?

 

[roadrunner]

What is ZMA?? I've heard of it before, is it used only as a sleep aid?

 

[Mule]

I'm starting a new brand tonight. Z-Mass by Cydoyne. The only problem I have with the ZMA is that I have a hard time waking up, expecially on my own.

 

[cleo243]

anyone know what's in ZMA??

 

[Charger]

Basically Zinc and Magnesium. If anyone can tell me what aspartate means I would appreciate it. What I have read about this says that exercise at the levels we do depletes the body of both of these minerals.
Now what they have to do with how you sleep I can't answer that but I know I sleep like a baby now that I started using these! I have also gained weight but my waist has stayed the same, I'm puting on muscle again!