Zma

[zenith]

is ZMA worth supplementing with i know its natural does it really work ?

Anyone had bad or good feedback on this ?

 

[scottrtrout]

There are alot of ZMA products out there. Some work better than others. I get the best results out of Z-Mass PM by Cytodyne. Sleep a little better, a little strength that's about it. The only way to know if it will work for you is to try it. As with most products everyones body responds diff.

 

[P-funk]

Yeah, I like ZMA as well. I think it helps me sleep better. Melatonin works also.

 

[zenith]

does ZMA actually help buld muscle though i have no problem sleeping

 

[instant]

it promotes deeper sleep - I've taken it for quite awhile and haven't really noticed any test. production out of it but you get some bad ass dreams.

 

[plouffe]

Originally posted by instant
[Deleted] ....bad ass dreams.

Plouffe's Herbal Stack
1000mg Valerian Root
1000mg St.Johns Wart
1000mg Ginko Boloba
3mg Melatonin

Give that a try.

 

[scottrtrout]

2g of GABA is good too.

 

[plouffe]

I've been readin' up on GABA lately. I might give it a shot.