-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
zma
- Thread starter jurmugand
- Start date
What are the benefits? I haven't researched this one much.
studies show that it helps with getting a more restful sleep! i've tried it. it seemed to help somewhat. some companies add vitamins to their formula's so you do get that benefit as well.IMO research it .
Too many outsanding claims are made in advertising for ZMA supplements....increase strength by 500%...increase testosterone output by 300%, etc. ZMA helps some people sleep more peacefully and more deeply which will aid in recovery. Test levels will not be increased unless you are quite zinc deficient. Its a good, but not necessary supplement.
