I see that people recommend drinking protein before going to bed!
Question 1: Why is that good and safe to do?
Question 2: What kind of protein shake by Nutrition Facts? # of calories, grams of protein?
Question 3: What brand would you recommend for that?
In general during the day I drink "Lean Body" by Labrada which has 290 Calories and 45g of protein I mix it with MILK is that OK?
You may take a look at the Nutrition Facts by visiting this page I made http://www.hackin.to/leanbody/
view here: http://www.hackin.to/leanbody/
Question 4: I see that "Designer protein Whey" say they are # 1 selling protein in USA, is it good?
Question 5: To mix these protein shakes with milk is OK?
Thank you all...
Question 1: Why is that good and safe to do?
Question 2: What kind of protein shake by Nutrition Facts? # of calories, grams of protein?
Question 3: What brand would you recommend for that?
In general during the day I drink "Lean Body" by Labrada which has 290 Calories and 45g of protein I mix it with MILK is that OK?
You may take a look at the Nutrition Facts by visiting this page I made http://www.hackin.to/leanbody/
view here: http://www.hackin.to/leanbody/
Question 4: I see that "Designer protein Whey" say they are # 1 selling protein in USA, is it good?
Question 5: To mix these protein shakes with milk is OK?
Thank you all...