What are you taking in school?
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A Baker's dozen
- Thread starter Bakerboy
- Start date
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- Nov 28, 2005
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- Age
- 39
A TA was teaching my last Human Performance & Nutrition class and I feel like I could tought the class better than her. Which is sad. She didn't use applied science. Just saying "this is this, and that is that". Never showing how the facts actually applied to real life.
Bring KEFE to your class and have him whip your TA's ass. HAHAHA. Is it a four year program? What year are you in?
you are studying Kinesiology!
Sweet!
And you live in MASS, If I were you, once summer comes around, I would try and contact Mike Boyle and do an intership at his facility. You will learn A LOT!
- Joined
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- Age
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Sounds really cool. Can you give me a little more detail it entails?
just send an email to him and ask about intership possibilities.
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Ok, I will look into it.
September 17
Park stuff
Tai chi
Circuit A/B
A-(skipping x 60sec/ bear crawls down steps/ run up steps/ tree branch pull- ups x 15) x 5
B-(side planks x max time/ boats x max time/ supermans x max time) x2
Stretch
I had a great sleep and feel back to normal. I will foam roll later. Not one person in the park this morning just me and some squawking birds.
Park stuff
Tai chi
Circuit A/B
A-(skipping x 60sec/ bear crawls down steps/ run up steps/ tree branch pull- ups x 15) x 5
B-(side planks x max time/ boats x max time/ supermans x max time) x2
Stretch
I had a great sleep and feel back to normal. I will foam roll later. Not one person in the park this morning just me and some squawking birds.
September 18
Tai chi
Light week day 1
Warm up- (skipping x 60 sec/ DB clean and press 25's/ high box jumps x 5) x 5
Clean and press RI 90 sec
95 x 5
135 x 3
145 x 3
155 x 1 x 3
Deadlifts RI 2 min
155 x 5
225 x 5
275 x 5
325 x 1
Pistols RI 2 min
Left- 20, 15, 12 (BW, medicine ball, 25 pounds)
Right- 20, 15, 12 (BW, medicine ball, 25 pounds)
One arm rows RI 2 min
85 x 12 x 3
DB bench press (flat) RI 2 min
85 x 12 x 3
CG chin-ups RI 2 min
BW x 15, BW x 22, BW + 25 x 12
Rollouts RI 90 sec
10, 10, 10
Stretch/ foam roll
I am slowly cutting back the weight this week. The following week I will take off completely from lifting. I plan to start an new program on October 9, when I come back from my trip.
Tai chi
Light week day 1
Warm up- (skipping x 60 sec/ DB clean and press 25's/ high box jumps x 5) x 5
Clean and press RI 90 sec
95 x 5
135 x 3
145 x 3
155 x 1 x 3
Deadlifts RI 2 min
155 x 5
225 x 5
275 x 5
325 x 1
Pistols RI 2 min
Left- 20, 15, 12 (BW, medicine ball, 25 pounds)
Right- 20, 15, 12 (BW, medicine ball, 25 pounds)
One arm rows RI 2 min
85 x 12 x 3
DB bench press (flat) RI 2 min
85 x 12 x 3
CG chin-ups RI 2 min
BW x 15, BW x 22, BW + 25 x 12
Rollouts RI 90 sec
10, 10, 10
Stretch/ foam roll
I am slowly cutting back the weight this week. The following week I will take off completely from lifting. I plan to start an new program on October 9, when I come back from my trip.
One week
Yeah.
So how often do you visit Canada? Have you been to other places in Canada too? Eastern Canada is so different than Western Canada. Next year I am thinking of biking across Canada. For a long time I wanted to bike from Victoria to New York, it would be a great adventure. If I don't do that I might plan a cycling trip with my friend and his wife to Northern canada: Nunavut. That would be amazing. http://www.gov.nu.ca/
Lawl, yew must be a trillionaire.
- Joined
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- Age
- 39
lawl, neg. Why would I be?
- Joined
- Jul 26, 2005
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- Age
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- Location
- In my imagination.
September 19
OFF
Tai chi
Foot/ arch exercises
I will go for an easy bike ride later tonight with a few hill sprints.
My mid back has been stiff all day today so I will try to work that out on the foam roller. Yesterday I was rolling my back with a softball and I think I went too hard. Rolling over a softball works great on the abdominals, and legs but not so much on the spine.
OFF
Tai chi
Foot/ arch exercises
I will go for an easy bike ride later tonight with a few hill sprints.
My mid back has been stiff all day today so I will try to work that out on the foam roller. Yesterday I was rolling my back with a softball and I think I went too hard. Rolling over a softball works great on the abdominals, and legs but not so much on the spine.
I stand on a handball, tennis ball sometimes even a baseball but not with full pressure. I also to circles, roll up a towel with my foot and pick up marbles with my toes. I also sit like this:
http://www.evolutionhealth.com/free_report_feet_instructions.htm I do a lot of other strange stuff for my hands too. Hands and feet are important to train too same as any other part of your body.
http://www.evolutionhealth.com/free_report_feet_instructions.htm I do a lot of other strange stuff for my hands too. Hands and feet are important to train too same as any other part of your body.
BigDyl I like the boat hat! That's a hip cat. I would not want to get in his way!
Softball on your spine? Whoah dude. Calm down there, haha!