Supplement Stacks?

[Allnatural]

Just thought Id like to get an idea on what everyone takes as far as supplements? Thanks!

 

[NEW_IN_THE_GAME]

multi vit. 2x a day
vit c 1000mg 3x a day
vit e 400iu 2x/day
vit b complex 2 pills a day
vit b12, 2500mcg/day
zma, 3 pills at bed
glutamine: 20-30g a day
creatine 10 g cee/day
whey 120g/day
casein 50g/day (bed)
taurine 15g/ day

right now i am cycling pheravol, and superdrol. i am in the last 2 weeks.

i take 25mg superdrol, 2g hawthorneberry, 2g milk thistle, 1g coQ10, 40mg policosinol, 650mg saw palmetto, beta alanine 3g/day, carnitine 3g/day

 

[Rock Solid]

My list of supplements:

1. Whey protein
2. CEE and Creatine mono(Stacking these together has been truly amazing!)
3. AEE(Arginine ethyl ester)
3. Multi-vitamin
4. Anti-Oxidant

 

[Allnatural]

Wow. I take the exact same things as you rock. The exact same!!! I also have seen some really great results with stacking CEE and MONO.

 

[katt]

Whey
Fish Oil
Flax Oil
Kre Alkalyn
Vanadyl
Glutamine
Multi- Vit
Calcium
and pre-workout energy drink

 

[MCx2]

- Whey
- CEE
- Multi
- Marijuana

That is all.

 

[rmcfar]

multi
fish oil
whey
food (truly amazing stuff)

 

[Spud]

- Whey
- CEE
- Multi
- Marijuana

That is all.

Sweet and simple.

I take whey, and vitamin C.

 

[fufu]

whey, multi, magnesium citrate, taurine, fish oil

I don't like the term "stack" though. I don't consider what I take a stack...just supplements for health and well-being.

 

[fUnc17]

whey, multi, magnesium citrate, taurine, fish oil

I don't like the term "stack" though. I don't consider what I take a stack...just supplements for health and well-being.

why the magnesium citrate?

 

[Double D]

This goes from important to I could do without

1.Multi
2.Fish oil
3.Olive oil
4.CEE
5.Vit C
6.Vit E
7.B12
8.Garlic

Of course food is numero uno, but its not a sup.

 

[fufu]

why the magnesium citrate?

Trouble suggested it a while ago to me for stress/sleep management. I read a whole bunch of stuff on it but I forgot it.

 

[dontsurfonmytur]

On 100% whey
Xyiecne xngf
multi vit
vit c
airborne
ginseng
selenium
co enzyme q 10
grape seed extract
vit b 100 complex
fish oil
complete EFAs
msm
glucosamine nd chon....
green tea extract
spirulina
L glutamine
arginine/ornithine
anavol

i think thats it
hahah

 

[Double D]

^^ Damn now that could run ya into some serious cash!

I cant pronounce half of that and if I cant pronounce it I wouldnt take it. Can you explain what some of those are for. Of course dont tell the obvious ones, but the ones that some wouldnt know.

 

[jasone]

Multi-vitamin. Everything else is a waste of money!

 

[Arnold]

Multi-vitamin. Everything else is a waste of money!

really, even creatine?

 

[jasone]

really, even creatine?

The first time I cycled creatine I gained and kept a couple of lbs. I tried it again a couple of times but didn't notice anything significant. I didn't care much for the bloat either.

 

[dontsurfonmytur]

^^ Damn now that could run ya into some serious cash!

I cant pronounce half of that and if I cant pronounce it I wouldnt take it. Can you explain what some of those are for. Of course dont tell the obvious ones, but the ones that some wouldnt know.

which ones do u mean??

i get a major discount on most things i get.

 

[dontsurfonmytur]

- Whey
- CEE
- Multi
- Marijuana

That is all.

how is the marijuana working for u?
u just blaze it to eat a lot? or for sleep?

 

[Double D]

these:
airborne
ginseng
selenium
co enzyme q 10
grape seed extract
msm
glucosamine nd chon....
green tea extract
spirulina
anavol

 

[Arnold]

The first time I cycled creatine I gained and kept a couple of lbs. I tried it again a couple of times but didn't notice anything significant. I didn't care much for the bloat either.

try CEE.

http://ironmaglabs.com/creatine-ethyl-ester.php

 

[dontsurfonmytur]

these:
airborne
ginseng
selenium
co enzyme q 10
grape seed extract
msm
glucosamine nd chon....
green tea extract
spirulina
anavol

airborne = Vitamin C and other herbs/nutreints
ginseng = for stress, and also after daily use it improve athletic performance
selenium = good anti oxidant
co enzyme q 10 = anti oxidant and good for hearts for males especially
grape seed extract = anti oxidant
msm and glucosamine = joint support
green tea extract = antioxidant , and also may help keep bodyfat to a minimal
spirulina = a green "food" has vitamin K in it.
anavol = creatine supp

 

[the nut]

Multi-vitamin
Whey
BCAA
EFA
Vitamin C
ZMA (for sleep)

 

[blueboy75]

Whey
Multi
Flax Oil
Fish Oil
Zinc Meth
Vit E
Selenium

 

[ShapeUP]

airborne = Vitamin C and other herbs/nutreints
ginseng = for stress, and also after daily use it improve athletic performance
selenium = good anti oxidant
co enzyme q 10 = anti oxidant and good for hearts for males especially
grape seed extract = anti oxidant
msm and glucosamine = joint support
green tea extract = antioxidant , and also may help keep bodyfat to a minimal
spirulina = a green "food" has vitamin K in it.
anavol = creatine supp

Why would they name a creatine after and AAS???

 

[Double D]

Thats simple because they want you to think it has AAS type od tendencies.

 

[BigPapaPump68]

Why would they name a creatine after and AAS???

You got anavol and anavar confused. You are right though, here are a few examples of supps named after steroids- anavar- http://www.1fast400.com/?products_id=2502

dianabol aka "dbol" - http://www.1fast400.com/?products_id=2537

 

[dontsurfonmytur]

the names are sick tho
liek amino vol
anavol
somethign about the vol

 

[camarosuper6]

Multi
Whey/Casien Mix
Creatine Monohydrate


One glass of green tea per day.

 

[BigPapaPump68]

the names are sick tho
liek amino vol
anavol
somethign about the vol

Yea I know what you mean. It's all about marketing.