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ironman510

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hey all, I am new here and new to working out. I am trying to get in shape and I want to get toned up, I have been doing the machines at the gym and would like to do some free weights but I am not sure what to do.
If anyone has any advice please let me know.
Thanks!
 
hey all, I am new here and new to working out. I am trying to get in shape and I want to get toned up, I have been doing the machines at the gym and would like to do some free weights but I am not sure what to do.
If anyone has any advice please let me know.
Thanks!

Welcome aboard dude. First things first, check out the stickies in the training forum. They were all written by people who are extremely knowledgable. That should give you a basic idea on where to start. Good luck!
 
advice on multivitamins

Thanks for the advice! I have also been looking for a good new multivitamin, a friend of mine suggested Athlete's Defense from EAS has anyone ever tried it? please let me know what you think.
 
Welcome to I-M.
 
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