Let's talk about Feelings

[DOMS]

Nice workout, man!

And don't worry about repeating this workout. You can never have too much back!

 

[Gazhole]

Treadmill: 10 minutes

CG Pulldowns: (120 sec RI's)
80 - 18
120 - 12
220 - 6,6,6
220 - 6 drop to 120 - 9

DB Rows: (120 sec RI's) w/straps
110's - 6,6,6,6

Straight Arm Pulldowns: (60 sec RI's)
120 - 12,12,12

Nautilus Preacher Curl: (60 sec RI's)
80 - 12,12,12

Kick ass workout today, very pleased.

Bah, I just realized I just did pull 5 days ago.

Lol, i wouldnt worry. Ive completely messed up the order of my workouts now. I keep getting confused on what to do next.

Dumbell Rows are looking scary!

 

[MCx2]

Thanks DOMS.

Yeah I guess it's better to have back than front.

Lol, i wouldnt worry. Ive completely messed up the order of my workouts now. I keep getting confused on what to do next.

Dumbell Rows are looking scary!

Haha, yeah I saw that. At least I'm not the only one.

I've been eating really well lately. Diet is always my biggest enemy, and when I eat like this I feel invincible in the gym. I think 110 might be a best for me. I'll have to check.

 

[Gazhole]

I've been eating really well lately. Diet is always my biggest enemy, and when I eat like this I feel invincible in the gym. I think 110 might be a best for me. I'll have to check.

Yeah, the diet thing is one of my downfalls too. A meal here, a meal there. It adds up.

Im lucky to stay above 180 the way ive been lately.

But yeah, 110 seems like a huge weight! Thats more than double what im doing

 

[MCx2]

Yeah, the diet thing is one of my downfalls too. A meal here, a meal there. It adds up.

Im lucky to stay above 180 the way ive been lately.

But yeah, 110 seems like a huge weight! Thats more than double what im doing

I've been keeping up with my supplements too. I bought one of those pill boxes that lays out the whole week and it's helped out a ton.

I've been vascular as all hell lately.

 

[Double D]

Knocking out some pretty strong DB rows buddy!

 

[MCx2]

Knocking out some pretty strong DB rows buddy!

I'm tryin!!!

 

[MCx2]

Push 4/26/07

Elliptical: 10 minutes

Incline DB Press: (75 sec RI's)
45's - 12
60's - 12
80's - 8,8,8

Nautilus Shoulder Press: (60 sec RI's)
95 - 12,12,10

Dips ss/w Lateral Raises: (60 sec RI's)
BW - 8,8,8
20's - 12,12,12

Tricep Pushdowns: (60 sec RI's)
150 - 12,12,12

Shit, Incline DB's were hard!! It's been a few months since I've done them so I guess I should be happy with what I did. They kinda burned me out for the rest of the workout though. My tri's are fried.

Some asshole was using the shoulder press for a god damned phone booth. I asked him nicely if I could work in with him, so he just took the call to the weighted crunch machine.

That guy is ALWAYS on the fucking phone. Drives me bonkers.

 

[Double D]

Incline DB presses were nice and strong. I need to get back into some DB work, but my Db handles are fucked.

 

[MCx2]

Incline DB presses were nice and strong. I need to get back into some DB work, but my Db handles are fucked.

I used to do a little more, but I stopped doing DB's when I switched gyms. We have those huge rubber ones that are extremely cumbersome. The 110's look like they should be 200's. Makes them a pain in the ass to press with.

 

[Double D]

Haha.....ya I know the feeling. I dont know why they do that. Try getting a OLY Db bar and getting those things up with 130lbs on em and trying to press those! Now thats a bitch, they got the handles sticking out on the sides. URGH!

 

[MCx2]

Lower Hammy 4/28/07

Treadmill: 10 minutes

Elliptical: 10 minutes

RDLs: (90 sec RI's)
45 - 18
135 - 12
225 - 8,8,8

Hypers: (60 sec RI's)
BW- 12,12,12

Lying Leg Curls: (60 sec RI's)
80 - 12,12,12

Nautilus Seated Calf: (60 sec RI's)
130 - 25,25,25

Damn my lower back was cramping up like a bitch today. I wanted to go heavier on everything but I could hardly stand up straight after RDLs. Oh well, felt like an effective session, so that's all I can ask for.

 

[vortrit]

I did some lying leg curls the other day, and I have not done them in a l o n g time. My damn hams are killing me.

 

[Double D]

Whenever I do leg curls my fuckin hams cramp like crazy!

 

[MCx2]

I did some lying leg curls the other day, and I have not done them in a l o n g time. My damn hams are killing me.

Whenever I do leg curls my fuckin hams cramp like crazy!

I felt it all weekend.

 

[MCx2]

Lower Quads 5/1/07

Treadmill: 10 minutes

Elliptical: 10 minutes

Squats: (30 sec RI's)
45 - 12,12
135 - 12

Leg Press: (60 sec RI's)
4 plates - 12
6 plates - 12
8 plates - 12,12,10

Leg Extensions: (60 sec RI's)
110 - 12,12,12

Owned.

 

[Double D]

I am kinda lost on the squats. Is that DB squats or the bar?

 

[Gazhole]

Are you a fan of the Leg Extension, then?

Some people here despise it, lol.

 

[MCx2]

I am kinda lost on the squats. Is that DB squats or the bar?

Hah, those were just warm-ups with the bar.

Are you a fan of the Leg Extension, then?

Some people here despise it, lol.

I love leg extensions. They don't bother my knee any, and I just love the movement.

 

[AKIRA]

I am kinda lost on the squats. Is that DB squats or the bar?

DB squats? I am lost by your confusion!

A girl that used to fuck came over last night and started grabbing skin on my stomach. She said I was fat. She then said my left tit is bigger than my right tit. This coming from a irish girl with a huge ass. OH! IT WAS THE GIRL THAT YOU GOT MAD AT AT FRIDAYS!

Anyway, I grabbed her fat and said is this? "I am bloated from my period." Stupid bitch, it really fucking annoyed me.

I am working out at around 8 tonight. Yay.

 

[MCx2]

OH! IT WAS THE GIRL THAT YOU GOT MAD AT AT FRIDAYS!

I tend to get pretty mad at worthless bitches with big mouthes, and no sense of humor.

 

[MCx2]

Pull 5/3/07

Elliptical: 10 minutes

Seated CG Cable Row: (90-120 sec RI's)
40 - 20
80 - 15
120 - 12
200 - 8,8,8

DB Rows: (90 sec RI's) w/straps
110's - 8,8,8

Straight Arm Pulldowns: (60-90 sec RI's)
120 - 12,12,12

DB Curls: (60 sec RI's)
30's - 12,12,12

Today was pretty good. Worked out with a partner today, hence the varying RI's. Haven't missed a meal in a good while and it's been a few weeks since I've had an alcoholic beverage, feeling real strong.

 

[AKIRA]

Good DB Rows! Finally some good numbers! Good reps too! Were you winded?

 

[Gazhole]

Nice

 

[MCx2]

Good DB Rows! Finally some good numbers! Good reps too! Were you winded?

What's that supposed to mean.

 

[BoneCrusher]

Elliptical: 10 minutes

Seated CG Cable Row: (90-120 sec RI's)
40 - 20
80 - 15
120 - 12
200 - 8,8,8

DB Rows: (90 sec RI's) w/straps
110's - 8,8,8

Straight Arm Pulldowns: (60-90 sec RI's)
120 - 12,12,12

DB Curls: (60 sec RI's)
30's - 12,12,12

Today was pretty good. Worked out with a partner today, hence the varying RI's. Haven't missed a meal in a good while and it's been a few weeks since I've had an alcoholic beverage, feeling real strong.

STRAPS?





Killer stuff ReproBro ...






I use em too

 

[MCx2]

STRAPS?





Killer stuff ReproBro ...






I use em too

TY kind sir.

I use them sparingly, and I always note when I do.

 

[MCx2]

Push 5/4/07

Treadmill: 10 minutes

Elliptical: 5 minutes

Let's see if I understand this tempo thing....

BB Bench: (90 sec. RI's, Tempo: 4/X/0)
45 - 18, 18
135 - 12
205 - 8,8,8

Nautilus Shoulder Press: (60 sec RI's, Tempo 5/X/0)
95 - 12,12,12

Dips: (60 sec RI's, Tempo 4/X/0)
BW - 8,8,8

Nautilus Lateral Raises: (45 sec RI's)
95 - 12,12,12

Skullcrushers: (60 sec RI's)
70 - 12,12,12

I'm the devil, I love metal.

I've been kicking so much ass over the past few weeks. So very pleased. Bench seems to be rebounding nicely, and I just feel stronger all around. Stoked.

 

[Gazhole]

Check this riff its fucking tasty!

Awesome session there man!

How did you find the tempos? 5 second negatives must have been death

 

[AKIRA]

Oh doing the slow negatives huh? Sucks doesnt it...? No, its good, just a different feeling.

I decided last week that I did deads, that using straps for this could actually be needed. These workouts are for mass, not numbers, so fuck it. Plus, slow negatives arent going to net impressive numbers, straps or not. However, it never fuckign occured to me last week to use a staggerred grip vs. using straps. Ill do what I can next week.

How is your weight doing? I havent been doing so hot. I was 213lbs one day (but the next day I was 215lbs ), so I decided to add 1-2 scoops to my protein shakes from now on. I always took the suggested serving or LESS. Never doubled up cuz of the thickness it would create, but at this point, I kinda need it.

Not to mention, during the first phase of my bulk, I was taking Herbal Burn for the energy effect. I FUCKING LOST WEIGHT. Yeah. Oh yeah. So now I tak ethe Green Teas I got for free when I ordered other supplements and kept the rest of the Herbal Burn for the cut coming up. What an asshole I was thinking that Herbal B. didnt work.