Love the Push/Pull/Legs, and your w/o was another solid one my Friend!!! Very NICE Inclines!!!
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Jersey's "Me Too" Journal
- Thread starter JerseyDevil
- Start date
HEY! I resemble that remarkOld but gold.
.
You are too kind DD. Your workouts are an inspiration.
.
6/30/07
Squats
135 x 5
185 x 5
225 x 5
245 x 3
275 x 3
I'm still wonder if I am doing the right thing. I LOVE to squat, but I do notice my problem knee feeling uncomfortable. Not pain, but uncomfortable. Worried it is the meniscus and I am asking for trouble. You know if I go to a specialist they will just tell me to stop, or 'go lighter'. What to do, what to do.
Speed Deadlifts
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
30 second RI's
DB Curl's
25's x 10
35's x 10
45's x 10
Hyperextensions
+45 x 12
+45 x 12
+45 x 12
Rear Delt Machine
90 x 12
105 x 12
105 x 12
Played tennis for 45 minutes.
Squats
135 x 5
185 x 5
225 x 5
245 x 3
275 x 3
I'm still wonder if I am doing the right thing. I LOVE to squat, but I do notice my problem knee feeling uncomfortable. Not pain, but uncomfortable. Worried it is the meniscus and I am asking for trouble. You know if I go to a specialist they will just tell me to stop, or 'go lighter'. What to do, what to do.
Speed Deadlifts
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
30 second RI's
DB Curl's
25's x 10
35's x 10
45's x 10
Hyperextensions
+45 x 12
+45 x 12
+45 x 12
Rear Delt Machine
90 x 12
105 x 12
105 x 12
Played tennis for 45 minutes.
Only you know how uncomfortable the pain is. If it makes everyday activity difficult, I'd go with the "go lighter" rather than stop altogether. But that's just stubborn old me.
275 is light enough 
.
.
Brother JD, excellent w/o!!! What kind of stance do you use??? Do you wrap your knees??? Just curious, maybe a slight switch in stance might help, just my 2 cents my Friend!!!
In the past I used a wide stance, and I think that is what caused my initial problem. Now I am very narrow, which is better. I do not wrap my knees. Maybe I'll give that a try.
7/1/07
Bench Press
135 x 8
155 x 6
205 x 6
225 x 10
255 x 4
HS Incline
150 x 8
240 x 8
290 x 8
Seated Military Press
115 x 8
135 x 6
165 x 5
Side Lateral Raises
25's x 12
35's x 12
Rope Face Pulls
70 x 12
100 x 12
120 x 12
Cardio
Elliptical machine, random (aerobic mode), 25 minutes
BW: 223. Not right now though. Had a premature 4th of July cookout with my family since the holiday hits in the middle of the week. Had 3 hotdogs, 2 hamburgers, 5 deviled eggs, cheese, a little pasta salad, and several lite beers. I did skip on bread, condiments, taco salad dip, chips, cake, ice cream, and potato salad. So overall, I did good!
Bench Press
135 x 8
155 x 6
205 x 6
225 x 10
255 x 4
HS Incline
150 x 8
240 x 8
290 x 8
Seated Military Press
115 x 8
135 x 6
165 x 5
Side Lateral Raises
25's x 12
35's x 12
Rope Face Pulls
70 x 12
100 x 12
120 x 12
Cardio
Elliptical machine, random (aerobic mode), 25 minutes
BW: 223. Not right now though. Had a premature 4th of July cookout with my family since the holiday hits in the middle of the week. Had 3 hotdogs, 2 hamburgers, 5 deviled eggs, cheese, a little pasta salad, and several lite beers. I did skip on bread, condiments, taco salad dip, chips, cake, ice cream, and potato salad. So overall, I did good!
Cardio
Elliptical machine, random, 30 minutes
Elliptical machine, random, 30 minutes
Lookin Fantastic my Friend, your one of the ones who keep me goin, thank you for Keeping my Fires stoked Brother JD!!!
Had a premature 4th of July cookout with my family since the holiday hits in the middle of the week. Had 3 hotdogs, 2 hamburgers, 5 deviled eggs, cheese, a little pasta salad, and several lite beers. I did skip on bread, condiments, taco salad dip, chips, cake, ice cream, and potato salad. So overall, I did good!
That sounds so good! Nothing better than kicking back with good friends and family BBQ style!!
That sounds so good! Nothing better than kicking back with good friends and family BBQ style!!
Hey I like hotdogs
True dat!
Ditto. Happy 4th of July to you and your family TT!!!!
Yeah right!
. YOU are a STUD, I am a lightweight. But thanks for the kind words Arch 
. (and I don't mean that in a homosexual way, not that there is anything wrong with that, haha)
7/3/07
Rack Pulls
135 x 5
225 x 3
315 x 3
365 x 2
405 x 1
I think most rack pulls are done at knee height. These where lower. The plates were 6-8" off the floor, and the bar about 5" below my knees. Kind of an awkward place to start. Almost seemed harder in a way, but I got 405, regular dead I've been missing.
HS Row
100 x 8/8
145 x 6/6
170 x 6/6
190 x 6/6
CG Pulldowns
75 x 10
120 x 6
180 x 10
Preacher Curl Machine
60 x 10
80 x 10
100 x 10
Rear Delt Machine
75 x 15
90 x 15
105 x 12
Hiked in woods for 1:20 minutes with my Golden
Rack Pulls
135 x 5
225 x 3
315 x 3
365 x 2
405 x 1
I think most rack pulls are done at knee height. These where lower. The plates were 6-8" off the floor, and the bar about 5" below my knees. Kind of an awkward place to start. Almost seemed harder in a way, but I got 405, regular dead I've been missing.
HS Row
100 x 8/8
145 x 6/6
170 x 6/6
190 x 6/6
CG Pulldowns
75 x 10
120 x 6
180 x 10
Preacher Curl Machine
60 x 10
80 x 10
100 x 10
Rear Delt Machine
75 x 15
90 x 15
105 x 12
Hiked in woods for 1:20 minutes with my Golden
7/4/07
HAPPY 4TH OF JULY !!!!!!!!!!!!!!
BB Incline Press
135 x 8
155 x 6
205 x 6
225 x 6
245 x 4
225 x 6
Hmmm, went higher on the warm up reps, and sucked ass on the work sets. I weighed in at 222 lbs today, so maybe the weight loss is finally catching up with me.
CG Bench Press
135 x 8
185 x 8
225 x 5
225 x 4
HS Shoulder Press
100 x 8
190 x 8
260 x 6
r/p
190 x 8
Rear Delt Machine
75 x 15
90 x 12
105 x 10
Wide Push Ups
26
16
13
45 second RI's
Hiked in woods with Golden for 75 minutes
HAPPY 4TH OF JULY !!!!!!!!!!!!!!
BB Incline Press
135 x 8
155 x 6
205 x 6
225 x 6
245 x 4
225 x 6
Hmmm, went higher on the warm up reps, and sucked ass on the work sets. I weighed in at 222 lbs today, so maybe the weight loss is finally catching up with me.
CG Bench Press
135 x 8
185 x 8
225 x 5
225 x 4
HS Shoulder Press
100 x 8
190 x 8
260 x 6
r/p
190 x 8
Rear Delt Machine
75 x 15
90 x 12
105 x 10
Wide Push Ups
26
16
13
45 second RI's
Hiked in woods with Golden for 75 minutes
Awesome buddy. How was yours?
7/6/07
Cardio
Walked dog 1 mile
Elliptical machine, level 10, random (aerobic mode), 30 minutes
Hiked in woods with dog for 60 minutes
Cardio
Walked dog 1 mile
Elliptical machine, level 10, random (aerobic mode), 30 minutes
Hiked in woods with dog for 60 minutes
7/7/07
Squats
135 x 8
155 x 8
225 x 10
245 x 8
Speed Deadlifts
135 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
30 second RI's
BB Curls
45 x 8
65 x 8
85 x 6
115 x 7
105 x 10
Hyperextensions
+45 x 12
+45 x 12
+45 x 12
Rope Face Pulls
80 x 12
100 x 12
120 x 12
The combination of deep squats and speed deadlits make my legs feel like jello
.
Squats
135 x 8
155 x 8
225 x 10
245 x 8
Speed Deadlifts
135 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
30 second RI's
BB Curls
45 x 8
65 x 8
85 x 6
115 x 7
105 x 10
Hyperextensions
+45 x 12
+45 x 12
+45 x 12
Rope Face Pulls
80 x 12
100 x 12
120 x 12
The combination of deep squats and speed deadlits make my legs feel like jello
.
I like the way you mix things up. Very 
wo.
wo.
Thanks BB. I think my exercise selection gets mundane, but I really do make an effort to change sets and reps, week to week.I like the way you mix things up. Very
7/8/07
Bench Press
135 x 8
155 x 8
205 x 8
235 x 7
235 x 5
235 x 4
90 second RI's.
HS Incline
190 x 8
240 x 8
300 x 7
Seated Military Press
115 x 12
135 x 10
155 x 6
Wide Push Ups
30
17
14
60 second RI's.
Hike with dog in woods for 65 minutes.
Bench Press
135 x 8
155 x 8
205 x 8
235 x 7
235 x 5
235 x 4
90 second RI's.
HS Incline
190 x 8
240 x 8
300 x 7
Seated Military Press
115 x 12
135 x 10
155 x 6
Wide Push Ups
30
17
14
60 second RI's.
Hike with dog in woods for 65 minutes.
Looks like you had a great week lifting and hiking
