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Jersey's "Me Too" Journal
- Thread starter JerseyDevil
- Start date
Not really. Just trying to beat the 225 x 10 I did last workout. When I did 12, I have to admit it crossed my mindTwo great workouts in a row!!
How'd the 225 x 12 on the squats feel?? Are you shooting for 20 ??
. My knee is holding up well. Very happy with that. I kinda figured low reps were out, and high reps were out. I've been aiming for 8-10 rep range on the work sets.
I would LOVE to workout with you BRother Arch! Your wo's are so inspiring
.
.
7/17/07
Deadlifts
135 x 5
225 x 3
275 x 3
335 x 2
400 x 1
HS Rows
100 x 8/8
145 x 8/8
180 x 7/7
CG Pulldowns
75 x 10
135 x 6
195 x 8
180 x 6
Rear Delt Machine
75 x 15
90 x 13
Preacher Curl Machine
80 x 10
100 x 10
All I can say is YES. Finally got 400 naturally, and it was a solid rep too.
Deadlifts
135 x 5
225 x 3
275 x 3
335 x 2
400 x 1
HS Rows
100 x 8/8
145 x 8/8
180 x 7/7
CG Pulldowns
75 x 10
135 x 6
195 x 8
180 x 6
Rear Delt Machine
75 x 15
90 x 13
Preacher Curl Machine
80 x 10
100 x 10
All I can say is YES. Finally got 400 naturally, and it was a solid rep too.
Nice job on 400!!
Great wo JD! You the man. 
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Solid workout there. Might I make a suggestion? I would drop the push-ups if you are doing bench press. I use to do that, and it trashed my benchpress numbers. Thats just me, maybe it works well for you. Keep up the good work!
katt
Registered
400!! Good Lord Jersey! Very impressive
Hi KelJu. Thanks for dropping by. Interesting. I've attributed my strength loss to dropping weight, but it does seem like it has been very noticeable the last two weeks..... and I starting burning out on push ups 3 weeks ago. Hmmmmm.Solid workout there. Might I make a suggestion? I would drop the push-ups if you are doing bench press. I use to do that, and it trashed my benchpress numbers. Thats just me, maybe it works well for you. Keep up the good work!
YM, BB, TT and Katt: Thanks! Took me long enough .
.
7/18/07
Cardio
Elliptical Machine, random, level 10, 30 minutes
Cardio
Elliptical Machine, random, level 10, 30 minutes
7/19/07
BB Incline Press
135 x 8
155 x 5
205 x 3
225 x 2
245 x 1
265 x 1
205 x 10
A departure for me. Each rep in all sets was paused on the chest. On the 265 set I swear if the bar was 1 lb lighter I would of had 2. But it wasn't, and I didn't. Just couldn't quite lock it out.
CG Bench
185 x 5
225 x 3
245 x 1
265 x 1
135 x 25
Paused on chest each rep on all sets except the last.
DB Front Raises
30's x 8
35's x 8
Rear Delt Machine
105 x 12
105 x 12
BB Incline Press
135 x 8
155 x 5
205 x 3
225 x 2
245 x 1
265 x 1
205 x 10
A departure for me. Each rep in all sets was paused on the chest. On the 265 set I swear if the bar was 1 lb lighter I would of had 2. But it wasn't, and I didn't
. Just couldn't quite lock it out.CG Bench
185 x 5
225 x 3
245 x 1
265 x 1
135 x 25
Paused on chest each rep on all sets except the last.
DB Front Raises
30's x 8
35's x 8
Rear Delt Machine
105 x 12
105 x 12
It's interesting that your incline numbers are very similar to your close grips. 
And a rear delt machine, too. I'm jealous.
And a rear delt machine, too. I'm jealous.
katt
Registered
You have a rear delt machine.... damn.. I'm jealous too!
Inspiring workout, JD! Next time I'm sure you will lockout that 2 x 265. 
I would LOVE to workout with you BRother Arch! Your wo's are so inspiring
That my Friend, would be Fantastic!!!
Your w/o's are excellent, your really doin great imo BRother JD, keep it up!!!
You are too kind DD. I never max on inclines, but now I want to get to 275.
I wonder what does that mean?It's interesting that your incline numbers are very similar to your close grips.
Obviously if I close gripped first I would slightly better my incline numbers. Is this good or bad?
TT and Katt: I LOVE this machine. It is one of those where you can set it up as a pec dec flye, or rear delt.
Of course you would bury me in the dust, but I can deal with thatThat my Friend, would be Fantastic!!!
Your w/o's are excellent, your really doin great imo BRother JD, keep it up!!!
.
Of course you would bury me in the dust, but I can deal with that
Do NOT sell yourself short my Friend!!!
7/21/07
Deep Squats
135 x 5
155 x 5
205 x 5
225 x 13
45 sec RI
225 x 6
45 sec RI
225 x 3
Speed Deadlifts
135 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
Reduced to 15-20 seconds RI's. This was tough!
Hyperextensions
+45 x 12
+45 x 12
BB Curls
45 x 5
65 x 5
85 x 5
115 x 6
95 x 12
Rope Face Pulls
90 x 15
120 x 15
120 x 15
Cardio
Walk brisk 2 miles on track
Later, hiked in woods with Shelby for 1 hour.
Deep Squats
135 x 5
155 x 5
205 x 5
225 x 13
45 sec RI
225 x 6
45 sec RI
225 x 3
Speed Deadlifts
135 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
Reduced to 15-20 seconds RI's. This was tough!
Hyperextensions
+45 x 12
+45 x 12
BB Curls
45 x 5
65 x 5
85 x 5
115 x 6
95 x 12
Rope Face Pulls
90 x 15
120 x 15
120 x 15
Cardio
Walk brisk 2 miles on track
Later, hiked in woods with Shelby for 1 hour.
Those rest intervals are insane! Awesome wo Jersey! 
katt
Registered
Dang - I would have been almost hyperventilating (did I spell that correctly?) after those deads!
The older I get, the more I like short rest intervals for upping intensity. I also like long RI's for increasing strength.Those rest intervals are insane! Awesome wo Jersey!
I think you spelled it right
.Yeah after the squats and deads, I was breathing hard and sweating like a pig! Nice mental picture huh?
