High Intensity Angel - REBORN

[bigss75]

Awesome numbers Arch, when your squeezing for the two count are you fully locked out?

 

[Brutus_G]

455X6!!! Monster! Rest pauses after that lol damn archie. Why didnt you tell me you had a new journal oh well good workout man .

 

[King Silverback]

405xwarmup!!!!!!!!Thats insane! 405 is so my working weight!

Hey now, I've seen your #'s my Friend!!! Thank you though!!!

Holy Crap! Now there's some weights!

Thank you Sister Katt!!!

Boom, there it is...

And Bam there it went, LOL!!! Thank you my Friend!!!

Strong

Appreciate that Brother Bad!!!

"STRONG".....that shouldve been your journal title!

like Double D said, 405 as a warmup! I'll be happy if I see that in my lifetime! lol...awesome workout Archangel!

You will, have faith in yourself Brother Scarface!!!

Goof job archi but all rest pauses?

Thank you, Yes Sir, I don't do many movements, and I want the Intensity to be as HIGH as possible!!! Just wait my Friend, I have just begun!!!

High Intensity Freak indeed.

I try my Friend, I try!!!

As always... very impressive Arch!

Thank you Brother JD, appreicate that!!!

I'm proud to have just gotten past 405, you're warming up with it.

Impressive.

You SHOULD be proud BRother Sox, your doin Great imo!!!

hey archie...when are you gonna post some new pics??? I can't wait to see what you look like now, moving all these rediculous weights....

Hmmmmmmmmm, whenever I look decent!!! Yeah, like that'll happen!!!

Yeah! We want pictures!!!!

Oh trust me, no you don't!!!

Pict....wha....someone said my favorite word!

Uh, what?

Yeah! What Katt said

Sister Fitty, your killin me!!!

Awesome numbers Arch, when your squeezing for the two count are you fully locked out?

Thank you Brother Big!!! Appreciate that and your stoppin in!!! No Sir, I never fully lock out, I want the tension on the muscle the whole time!!!

455X6!!! Monster! Rest pauses after that lol damn archie. Why didnt you tell me you had a new journal oh well good workout man .

Monster, Me??? I'm tryin my Friend, thank you!!!

 

[King Silverback]

Today 7-13-07

LEGS/ABS

RC=4/1/Explode/Squeeze for 2 count

Pre-Exhaust

LEGS
Leg Extensions
120x12 wu
170x6 wu
185x3 wu
245x11
rest/pause
245x5
rest/pause
245x3

Leg Press
720x8
rest/pause
720x2
rest/pause
720x2

Seated Leg Curls
285x15
rest/pause
285x7
rest/pause
285x3

ABS
Nitro Abs
210x12
rest/pause
210x3
rest/pause
210x1

OMG!!! The squeezes at the top of Leg movements are KILLER, talk about BURN!!! I could hardly walk as I went straight to the Leg Press after extensions and immediatly did my presses, my legs where shaking the entire time!!! I know I'm prolly gonna catch some guff for this, but I LOVE leg day!!!

 

[katt]

Excuse me ... but dang! Your weights are amazing!

I love leg day too! Especially at the end of it when you can barely walk and they feel twice the size as when you started....that's so cool

 

[DeadBolt]

Wow awsome workout archie! I do legs tomorrow I can't wait!

 

[Brutus_G]

Big numbers everywhere brother archie! I love shoulder day and the pumped feeling after deadlifts chest day is nice to!

 

[Scarface30]

wow...great leg press Archangel!

nitro abs, they sound killer enough, let alone the weight you used!

 

[King Silverback]

Excuse me ... but dang! Your weights are amazing!

I love leg day too! Especially at the end of it when you can barely walk and they feel twice the size as when you started....that's so cool

Thank you Sister Katt, but I have seen your weights too, impressive as well!!! I love the way they feel, I hear ya!!!

Wow awsome workout archie! I do legs tomorrow I can't wait!

Thank youBrother Bolt, I saw your w/o, looks like your tearin it up!!!

Big numbers everywhere brother archie! I love shoulder day and the pumped feeling after deadlifts chest day is nice to!

Thank you too Brother Brutus, appreciate that!!! I love the pump too, Enter your Arnold impersonation from Pumping Iron here, LOL!!!

wow...great leg press Archangel!

nitro abs, they sound killer enough, let alone the weight you used!

Thank you BRother Scarface, appreciate your feedback, it helps keep me goin!!! It's like a seated Crunch thats pin loaded, really feel it too let me tell ya!!!



Hope you ALL had a Great weekend, I went Helmet shopping for a motorcycle, taking my beginners course in a couple of weeks, I'm excited but nervous too, anyone here ride??? Thought I'd give it a whirl!!!

 

[DeadBolt]

Hope you ALL had a Great weekend, I went Helmet shopping for a motorcycle, taking my beginners course in a couple of weeks, I'm excited but nervous too, anyone here ride??? Thought I'd give it a whirl!!!

Hope you enjoy it...I've tried it a few times on my buddies bikes but never went for mine. Dont have the $$ to invest into it just yet!

 

[Brutus_G]

"Im cumming" lol!

 

[King Silverback]

Hope you enjoy it...I've tried it a few times on my buddies bikes but never went for mine. Dont have the $$ to invest into it just yet!

I hear ya, thanks for the well wishes!!!

"Im cumming" lol!

 

[Double D]

I am now a firm believer in the rest pause stuff. I really enjoy doing it as well.

 

[King Silverback]

7-16-07

PUSH DAY

RC=4/1/Explode/2

CHEST
Hammer Strength Incline Press
90x12 wu
180x6 wu
225x3 wu
270x13
rest/pause
270x3
rest/pause
270x1 + 1 Forced rep + 1 Negative

Pec Dec
140x12
rest/pause
140x4
rest/pause
140x3

DELTS
Hammer Iso Press
180x13
rest/pause
180x3
rest/pause
180x2

Cable Laterals
30x15 (both arms)

TRICEPS
Nautilus Hi Extensions
180x8
rest/pause
180x2
rest/pause
180x1

Pushdowns (Wide Grip)
80x16

Changed it up for today, shoulder is REALLY tender, so decided to lighten it up and go for Higher reps!!! Not too happy w/todays w/o though, I feel like I let myself and especially my partner down!!!

 

[WantItBad]

great workout i am sure you let no one down and what are nitro abs?

 

[Scarface30]

great workout Archangel!

I see a lot of "nautilus" exercises and was just wondering if that was a type of machine or a certain exercise?

 

[Scarface30]

nevermind, one of your posts on the previous page answered my question!

 

[Triple Threat]

You have both Nautilus and HS? How nice is that!

 

[katt]

you say your going light and do 270 on the chest press...???

You're a freak! (in a good way)

 

[Bakerboy]

Great job, Arch! I hope your shoulder heals up quick.

 

[JerseyDevil]

The scary thing is I know you are going lighter to rest that shoulder. AS WELL YOU SHOULD!!!! r/p is where it's at. I don't like them for squats and deadlifts, but everything else is fair game.

 

[DeadBolt]

arch watch that shoulder my fried....PLEASE...i know from experience!

 

[Brutus_G]

Be safe brother Archie

 

[Pylon]

Heya Arch! How's that shoulder feeling?

 

[King Silverback]

great workout i am sure you let no one down and what are nitro abs?

Thank you BRother Bad, Nitro abs are a piece of equipment my Nautilus, its like a seated Crunch!!!

great workout Archangel!

I see a lot of "nautilus" exercises and was just wondering if that was a type of machine or a certain exercise?

Thank you Brother Scar, appreciate that!!! I use alot of machines when I'm nursing an injury or when I really want to pump out the reps!!!

You have both Nautilus and HS? How nice is that!

Oh it is my Friend, I am fortunate to have ALOT of equipment at my disposal!!!

you say your going light and do 270 on the chest press...???

You're a freak! (in a good way)

I'm tryin Sister Katt, and THANK you SO much for callin me a Freak, an INTENSITY Freak I am, LOL!!!

Great job, Arch! I hope your shoulder heals up quick.

Thank you BRother BB, me too, have no idea whats wrong w/it!!!

The scary thing is I know you are going lighter to rest that shoulder. AS WELL YOU SHOULD!!!! r/p is where it's at. I don't like them for squats and deadlifts, but everything else is fair game.

Thank you Brother JD, appreciate that!!! I absolutely LOVE r/p, that is a VERY Intense way to train imo!!! To be honest, r/p on squats and Deads is very, VERY hard, but I LOVE it too much, to not do it!!!

arch watch that shoulder my fried....PLEASE...i know from experience!

I am, and I will send you a PM about it, let me know what you think!!!

Be safe brother Archie

I'm definatly tryin BRother Brutus!!!

Heya Arch! How's that shoulder feeling?

Brother Pylon, its ok, just rested it all week, so well see next week!!!




Been really sick this past week, so skipped my last 2 w/o's , lost my voice and had blurry vision, not sure what that was all about, but feeling a TON better now, lookin forward to HITting it hard again next week!!!

Hope all is well w/ you ALL, Enjoy the weekend,

GOD speed you ALL!!!

 

[Witchblade]

Lots of IMers getting sick. I wish you well.

 

[Scarface30]

have a great weekend yourself Archangel! hopefully you're 100% better by Monday!

 

[Triple Threat]

Been really sick this past week, so skipped my last 2 w/o's , lost my voice and had blurry vision, not sure what that was all about, but feeling a TON better now, lookin forward to HITting it hard again next week!!!!

For you to miss workouts you must've been quite sick. Good to hear you're on the rebound. Blurry vision? What's that all about?

 

[JerseyDevil]

Rest up Arch! Resist the urge to come back too soon.

 

[Bakerboy]

Take it easy big guy! I hope you get back to 100% soon.