new exercise????

[the other half]

have u ever wanted to make up an exercise, that had no purpuse, just to see if other people would start doing it.

 

[Witchblade]

I do weighted seated dick raises in the squat rack.



I've thought about reverse cable lateral raises (lateral pulldowns), but I've never seen that exercise anywhere...

 

[katt]

Has anyone done it yet?

 

[Hoglander]

Should I sit on a box in the squat rack with weight on my back or sit on the floor with weight on Mr Wanker?

 

[Double D]

I do weighted planks....but my variation is my 2 daughters sit on my back...

 

[the other half]

thanks wicthblade. i was at the gym and a lady thought i was just a weight
rack and tried to grab a 45 of my dick

 

[The Monkey Man]

During spots my partner and I hang the next progressive weights off of our Johnsons...

It has a pyramid, or reverse pyramid effect depending on how you normally lift

 

[katt]

I don't have a "johnson" so I can't respond.]

But if hanging a flashlight off a clit piecing works......

 

[The Monkey Man]

I don't have a "johnson" so I can't respond.]

But if hanging a flashlight off a clit piecing works......

What were you trying to see when you did this?

Sounds uncomfortable, I would just feel my way through -

 

[goob]

"Goob's Angel" - Hold a DB in each hand, straight armed out to your sides like a scarecrow, and arc them until above your head, without bending your arms.

 

[Plateau_Max]

I do that all the time. I don't pause on the lateral though, I just go from my sides all the way up above my head. I twist my wrists at a certain point though... obviously.

 

[goob]

I do that all the time. I don't pause on the lateral though, I just go from my sides all the way up above my head. I twist my wrists at a certain point though... obviously.

You must have learnt it from someone who attended one of my seminars.

Sounds like your learning from the best!

 

[maniclion]

Do clinchers where you get a 2.5 plate, stick it in your crease and try to hold it for as long as you can.....

 

[BoneCrusher]

Do clinchers where you get a 2.5 plate, stick it in your crease and try to hold it for as long as you can.....

Elton John would pay you to become his personal trainer with that routine. Or you can tour with Richard Simmons ...

 

[Plateau_Max]

Homosexual content alert!