Willing to try anything once....wtf

[katt]

I dunno...are you in a 'compromising position' when you are doing it?
(I ALWAYS get caught by the 'healthy' good looking women wearing sport tops when they are doing that exercise...)

Yep, ass out there,,,, probably the same machine

 

[the other half]

i have a really hard time spotting her on this machine.
i keep telling her that we need one of these at home.

 

[the other half]

 

[Fitgirl70]

_________
katt's spotter

 

[katt]

Stop IT!!!!!

 

[katt]

Bi's & Tri's today and man did they hurt after we were done

Lying Incline BB Curl
(30) 1x10
(40) 1x10
(50) 1x5 - I wussed

Seated Incline DB Curl
(20's) 1x10
(22.5) 1x8
(25) 1x6 - wussed again

Close Grip EZ Bar Curl
(35) 1x10
(45) 1x10
(55) 1x8

Cable Curls (from high pulley)
(20) 1x10
(30) 1x10
(40) 1x9

CG Bench
(50) 1x12
(60) 1x13
(75) 1x15

Tricep pushdowns (on outside rack - one pulley vs 2 pulley system) harder!
(50) 1x10
(60) 1x10
(70) 1x6

One arm Tri Extensions (DB)
(17.5) 1x10 per side
(20) 1x10
(22.5) 1x7

One arm Cable Pushdowns
(15) 1x10
(20) 1x10
(25) 1x8 (right) 1x6 (left)

Dips 1x8, 1x6

Wrist Curls
(40) 1x25
(50) 1x10, 1x13 wtf????

Reverse wrist curls (db)
(15's) 1x10
(10's) 2x10

Then we went and bought doughnuts

We're bulking.... right?????

 

[Brutus_G]

Do you really need that much volume for your arms?

 

[goob]

That's a shit load of volume Katt. I like it. Right out of my book.

It's wrong, but my philosophy - the more the merrier....

 

[katt]

Do you really need that much volume for your arms?

probably not, but since we're still on our cycle, I figured it wouldn't hurt..

We normally don't do that much, usually 2 sets per..

 

[Little Wing]

your workouts would make me feel like i got beat up by Spartans.

 

[katt]

LW - I do kind feel beat up after I'm done..

Today

ISO Incline Press
(90) 1x10
(110) 1x8
(130) 1x7

Hammer Strength Flat Bench
(90) 1x8
(110) 1x8
(130) 1x5

Pec Dec
(100) 1x10
(120) 1x10
(130) 1x9

Cable Tricep ext (w/rope - high pulley) Squeeze at extension
(40) 1x10
(45) 1x10
(50) 1x10

Rope Push downs - w/squeeze at bottom
(70) 1x10
(80) 1x10
(90) 1x10

DB Kickbacks
(15) 1x8
(17.5) 1x8
(22.5) 1x8 - couldn't really get the squeeze at the top - too heavy.. someone was using the 20's for like 30 minutes

1 Set bw dips - 11

Felt like a weeney on this wo.. probably cuz I ate so shitty yesterday... shitty = not enough food.. I really need to work on this on the weekends, I get so stupid-busy and put alot on my plate to get done, time just zooms by.

I'm really looking forward to doing cardio again... that's just crazy

 

[DeadBolt]

Wow thats some sick volume LOL!

And you look forward to cardio...wow this shit has you all crazy like LOL!

I crave cardio now and again but only after a long bulk. When I'm doing it a few times a week I could live with out!

 

[Scarface30]

great workout katt! good job on the incline press

 

[SheLifts]

great workout none the less. :wow:

 

[Double D]

Damn you are a strong woman!

 

[King Silverback]

Fantastic w/o's Sister Katt, your volume just makes me nauseaus!!!

 

[katt]

Thanks everyone!

I don't know how anyone can have a bad day when they post journals here..... everyone's so nice and complimentary.. it makes me feel all warm and fuzzy inside

 

[Blooming Lotus]

love how youre working those pulleys Katt.
Now we're talking

 

[JerseyDevil]

Looking strong Katt! When you going off cycle, or have you already?

 

[DeadBolt]

 

[Mista]

Post #366

Dam, thats pretty crazy. No wonder your arms hurt.

Nice work none the less.

 

[katt]

Looking strong Katt! When you going off cycle, or have you already?

Last day is Aug 22nd.... I've heard this stuff stays with you for about 2 weeks after??????

 

[katt]

Post #366

Dam, thats pretty crazy. No wonder your arms hurt.

Nice work none the less.

Whats really weird... yeah, they hurt like hell from the pump,, we took an NO pre-workout drink before --- FYI - DON'T DO THAT!!!

But the next day,,, back to normal...no pain

 

[katt]

love how youre working those pulleys Katt.
Now we're talking

It makes me feel like such a weenie when I use the single pulley - not as much weight on the stack than when I use the double... oh well

 

[katt]

Damn you are a strong woman!

I'm trying D, I'm trying

 

[katt]

Hey dead, you'll like this one.... I was driving home yesterday and passed 4 bucks, still in velvet, munching on grass on the side of the road.. they are protected in the city, damn them. They were all nice, but one of them was a really wide 5x5... very nice,,,,very nice...

 

[Mista]

Whats really weird... yeah, they hurt like hell from the pump,, we took an NO pre-workout drink before --- FYI - DON'T DO THAT!!!

But the next day,,, back to normal...no pain

Nothings weird, I hear ya. Sometimes its hard to open the gym door when I'm leaving, and then reaching over to put on your seatbelt.

Gotta love it.

 

[DeadBolt]

Hey dead, you'll like this one.... I was driving home yesterday and passed 4 bucks, still in velvet, munching on grass on the side of the road.. they are protected in the city, damn them. They were all nice, but one of them was a really wide 5x5... very nice,,,,very nice...

oh dont talk dirty to me you'll get me all excited!!

 

[soxmuscle]

I really wonder where I'd be if I did things on the weekends as I do on the weekdays. Oh well... you have to remember this is just a hobby. We have lives (some of us) outside of the gym and sometimes other things take priority of your diet or training.

Great workout, kid.

 

[SamEaston]

Your bench pressing is absolutely incredible. I really wish there were people like you at my gym, it would spur everyone else on!

Im feeling you with regards to the cardio - i can breathe so much easier when i've sweated my guts out!