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2007 Improvement Challenge

okay new round starting today? ending? sometime in august??? i'm going to have moving taking up a couple weeks end of june early july. bleh.
 
sounds good to me, and maybe also we should re-evaluate our goals (more specifically).
 
Ok my new goals -

I want to become leaner, increase flexability and be able to handle my own my own bodyweight better.

Get to 190 - 195 lbs (cutting)

Be able to do a set of 15 chin ups

be able to do the splits (not laterally :nail:)

Hold a hand stand for 10 seconds

Be able to close the CoC #2 2 times each hand

I will probably think of more later.
 
Ok my new goals -

I want to become leaner, increase flexability and be able to handle my own my own bodyweight better.

Get to 190 - 195 lbs (cutting)

Be able to do a set of 15 chin ups

be able to do the splits (not laterally :nail:)

Hold a hand stand for 10 seconds

Be able to close the CoC #2 2 times each hand

Get three-some with two really, really hot chicks....

I will probably think of more later.

Fixed it for you.:thumb:
 
good call, thanks.
 
okay, I'm in this one. I want to:

Drop another 12lbs (putting me in the neighborhood of 210)

be able to do 3 full sets of 10 pull-ups

build my chest (maybe 2 inches?)

and get a tan
 
End Challenge Aug 31st?
there is 31 days in August right?
 
i want to lose bf and workout hard enough so that pics taken aug 30th n posted the 31st will actually show muscle.
 
I'm ready now!

Staying out of the gym has got me in great shape! :p
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
I'm ready now!

Staying out of the gym has got me in great shape! :p


hiking the grand canyon again? :)

i bought a treadmill n was doing good then the cold from hell hit me so this is the third day on my ass n i'm sicker today than yesterday. coughing up a lung seems entirely possible.

i also bought my first car. i've never had my license. :dont: Tesla and I are taking drivers ed together in july :nerd:my mom is really surprised but my grandmother didn't get hers till my age.
 
Why don't you guys continue until December 31st? It is the 2007 Challenge so use the whole year to see who does best. Setting these short goals will just help you stay on target.
 
okay, but I'm gonna be pretty pasty in my afters.
 
What he said. You could make some really good before/after pics.


yea that'd be cool cuz Vanity n I are planning to finally meet then. which has fired up my workouts considerably. :nerd:
 
ax murderer pic, exercises i'm doing n stats in my journal. i'll do the same thing august 19. :nerd:
 
You may be leaner, but I will destroy you in overall mass, Monkey Shit! :D

And what are you going to do with all that mass?

Sell it on Ebay?


The muscularity I have now gives me specific athletic ability...
Most of which requires I be lighter, stronger and have more endurance...
(which most real athletes have)
 
And what are you going to do with all that mass?

Sell it on Ebay?


The muscularity I have now gives me specific athletic ability...
Most of which requires I be lighter, stronger and have more endurance...
(which most real athletes have)

:(

Well...hum...I can lift a lot of weight!
 
This thread needs to move into the history file...

We need a 2008 thread w/same title
 
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