katt
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It may have been the slowest rep - but you got it 
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Jersey's "Me Too" Journal
- Thread starter JerseyDevil
- Start date
That must have been it!
That I didIt may have been the slowest rep - but you got it
.
Bastard 
.
I dont blame you for dropping westside.....my shoulder problems were at their best whenever I was doing westside...of course my strength was doing pretty well to.....
Finding out what works best FOR YOU is the hardest thing when lifting (just ask S20 ...hahahahahahaha He's still trying to figure it out)
Great w/o's Brother JD, your doin Great imo!!! Be careful w/the elbows, do you use wraps (ace Bandage) on them, just a thought, they help keep the joints warm!!! Also maybe try some Dit Da Jow on the wlbows, that worked for me!!!
Although it is too early to tell, I believe WS was improving lower body power. However, it is kind of hard to hit pressing maxes when you have pain. The body tends to protect itself. Jersey will be back.I dont blame you for dropping westside.....my shoulder problems were at their best whenever I was doing westside...of course my strength was doing pretty well to.....
Exactly YM.
I see the CF polls came out. Your boyz are up there! In addition to my guys, I may have to start routing for the Scarlet Knights
. You have to admit, Rutgers is a great story. Wonder if they can keep it up this year. I think they can.How is your FF team coming?
katt
Registered
We've heard alot about Westside, but haven't tried it as yet.....
I'm always complaining about my hubby's aches & pains..... but now, since we're into this cycle... my elbow has been bothering me since I've shot up with the weights so fast....
I feel like such a freaking weenie ..
I'm always complaining about my hubby's aches & pains..... but now, since we're into this cycle... my elbow has been bothering me since I've shot up with the weights so fast....
I feel like such a freaking weenie ..
Exactly YM.
I see the CF polls came out. Your boyz are up there! In addition to my guys, I may have to start routing for the Scarlet Knights
How is your FF team coming?
I like to see the smaller schools do well. I loved the Boise State/Oklahoma game last year (one of my all time favorite football games to watch). They were all over the ESPY's this year. Rutgers running is coming back right ??
I'll let you know about my FF team next week. We'll see how next Monday night goes.
I use a mixed grip on the heavier SLDLs, when I can't hold the bar with a double overhand. I just alternate the grip each set.
And thus balance is preserved in the weight-training universe. One leaves and another returns.
And thus balance is preserved in the weight-training universe. One leaves and another returns.
This is getting scary, we might need to start calling it Sith-Side or something like that
My elbow started bothering me big time when I was doing cycles. I've often wondered if the rapid increase in strength was the culprit.
Yes sir. Ray Rice is returning. He is only a junior
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He returns!And thus balance is preserved in the weight-training universe. One leaves and another returns.
of course it was. your muscles are capable of gaining strength much more quickly than your ligaments and other connective tissues, hence it is a big issue with *users*.
katt
Registered
ARGHHHH!! I'm a user!!! That sounds so,,, so,,, dirty 
It's ok Katt. Stewart wants to be a user too, and he knows itARGHHHH!! I'm a user!!! That sounds so,,, so,,, dirty
.You are right Stewart. From what I accessed, that is usually more associated with long term use, like a few years. The muscles grow much larger, and the tendons and ligaments stay roughly the same size. But my 1 year to 1-1/2 year on and off experimentation may have been enough to do my OLD connective tissue in
.
8/7/07
Rack Pulls (just above knee)
135 x 3
225 x 3
315 x 3
405 x 3
445 x 0
425 x 1
Used mixed grip on heavier sets. Grip gave out big time on the 445 set. Hmmm.
HS Rows
100 x 6/6
145 x 6/6
180 x 6
r/p
180 x 4
r/p
180 x 3
r/p sets done right arm, then left.
Leg Press
230 x 6
320 x 6
410 x 6
500 x 8
r/p
500 x 4
r/p
500 x 3
Hyperextensions
+50 x 10
+50 x 10
+50 x 10
Rack Pulls (just above knee)
135 x 3
225 x 3
315 x 3
405 x 3
445 x 0
425 x 1
Used mixed grip on heavier sets. Grip gave out big time on the 445 set. Hmmm.
HS Rows
100 x 6/6
145 x 6/6
180 x 6
r/p
180 x 4
r/p
180 x 3
r/p sets done right arm, then left.
Leg Press
230 x 6
320 x 6
410 x 6
500 x 8
r/p
500 x 4
r/p
500 x 3
Hyperextensions
+50 x 10
+50 x 10
+50 x 10
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In all fairness, the forearms are the weakest link in that exercise, and you'd already worked them hard.
Solid workout, Jersey!
You might want to do some static holds. Using a power cage, set the safety bars so that the barbell is mid-thigh or higher, ie. you want as short a ROM as possible. Lift the BB off the safety bars and hold as long as possible.
katt
Registered
Nice workout Jersey!
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I used to do this with DB as well. Great exercise.
